Below you will find fifteen free PDF books on Health and Fitness.
I won't pretend to be a health and fitness guru, however I do know a thing or two about how our health and fitness works.
In his book The Power of Your Subconscious Mind, Joseph Murphy says:
"Nothing appears on your body except when the mental equivalent is first in your mind, and as you change your mind by drenching it with incessant affirmatives, you change your body."
Dr Murphy realized the power of affirmations when he cured a malignancy of the skin through suggestion to his subconscious mind with the following prayer:
"My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every atom of my being making me whole and perfect now. I give thanks for the healing I know is taking place now. Wonderful are the works of the creative intelligence within me."
Basically Dr Murphy is saying that anything created in or on your body is a result of the thoughts that you are thinking. Understand that your physical apparatus will respond 100% to your thoughts and beliefs.
There are as many different ways to heal and treat our bodies as there are human beings on the planet. What is right for me, may not be right for you. Listen to your body, it will let you know what it wants.
There is nothing more astounding to me than the way our physical bodies function. It is pure genius at work. We are blessed beyond our fondest imaginings.
Here's a magnificent book by Louise Hay on how to Heal Your Body.
Simply click on any of these books that appeal to you and enjoy!
You will need Adobe Reader to read these works in PDF format.