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What is self esteem? It's a measure of how you think and feel about yourself in relation to other people.

If you always imagine other people are 'better' than you, you will be likely to lack confidence, feel anxious, and generally think negatively. This is actually unfair – to you! It means that you can't really give of your best, and you may find life more of a struggle than it needs to be.

If your self esteem is generally on the low side, you could probably do with some help in building it up. This is where hypnosis can come to your aid. — Excerpted from Hypnosis Downloads

Popular Self-Esteem Audios

These are our most popular self hypnosis downloads to build self esteem, improve self worth and feel better about yourself. Select an image or title to learn more.

Build Self-Esteem Explore recognising your strengths and developing a kinder view of yourself. Explore This Audio → Overcome Insecurity Explore responding to self-doubt and feeling more comfortable in your own skin. Explore This Audio → Inferiority Complex Explore moving beyond comparisons with others and recognising your own qualities and abilities. Explore This Audio → Self Acceptance Explore treating yourself with greater understanding and accepting yourself as you continue to grow. Explore This Audio → Esteem in Relationships Explore maintaining your sense of self and expressing your needs in relationships. Explore This Audio → Self Hate Explore a gentler response to self-critical thoughts and ways of relating to yourself with compassion. Explore This Audio →

Helpful Articles on Self-Esteem

Explore these articles from Hypnosis Downloads. Select a topic to read the full article in a new tab.

• 44 Tips to Boost Low Self Esteem Explore practical ideas for building a more supportive and confident view of yourself. →
• How to Overcome Your Negative Self-Image Discover three ways to be kinder to yourself and reconsider unhelpful self-perceptions. →
• Do You Have an Inferiority Complex? Explore signs of feeling inferior to others and the author's ideas for changing that outlook. →

Try the first chapter of the 10 Steps to Solid Self Esteem course for free.

Explore Related Topics

Believe in Yourself More Explore Self-Confidence → Feel More at Ease Around Others Explore Social Anxiety Audios → Understand Your Emotions Explore Emotional Intelligence → Discover Your Potential Explore Personal Development →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our most popular audios created by professional hypnotherapists and downloaded more than one million times.