All hypnosis is self hypnosis. No one can control your mind without your permission.
Only you can choose to enter into a calm state (or not) through the use of your brilliant mind. Not one other person on this planet can make you feel anything.
You are solely (soul-y) responsible for this. If, as a species, we could all understand and practice this we would live in a far more peaceful and compassionate world.
These self hypnosis downloads are from a company called Uncommon Knowledge, a specialist psychology training company. They founded Hypnosis Downloads in 2003. I came across them when I was looking to provide my visitors with ways to create greater ease in their lives.
I have personally used some of the downloads with great success.
These downloads help us to relax. I believe relaxation to be the magic of life. When we're relaxed the majesty of life reveals itself in all its glory...we can achieve or overcome what previously seemed impossible.
Click on the subject below that you'd like to explore. Hypnosis Downloads guarantee that you will love the way you feel after using one of their self hypnosis downloads - or they will give you your money back.
For more information on hypnosis read 'Five Hypnosis Myths Exploded' (click for ePub) or find out how your life will change once you tap into your mind's potential.
You can learn hypnosis for free here.
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Believe the hype or think for yourself.
For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.
1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.
If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.
The most powerful tool you possess
There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumor, gossip and suspicion weren't good enough.
I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotized friends, neighbors and work colleagues. Hypnosis greatly changed things for me on a personal level
How hypnosis helped me
I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.
I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.
I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.
Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotize and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional 'blue prints' for upcoming situations. Having said that it's natural that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However what does this really mean?
Why you are more in control of yourself in hypnosis
If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others but we don't control them. To understand why, you need to understand hypnosis better.
So what is hypnosis like?
Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotized subject (not the hypnotist) calls the shots. When I hypnotize someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.
How can I be so sure?
Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.
When I first hypnotized someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured lifelong phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again, I started to feel angry that people could just associate hypnosis with entertainment.
With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.
Why you need to reclaim hypnosis for yourself
Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focusing of attention, a natural kind of hypnosis. To be successful, hypnosis needs to be your companion and friend.
Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!
Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviors and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately.So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behavior. Hypnosis enables you to develop yourself as a human being.
HypnosisDownloads.com offer a free course called 'Learn Hypnosis in 5 Days'. Article by Mark Tyrrell of Hypnosis Downloads.com.
I have successfully used the following three self hypnosis downloads.
My son had thirteen painful warts on his feet (probably picked up from our many trips to swimming pools). We tried every topical wart treatment I could get my hands on to no avail. I was at the point of getting cryosurgery.
However, having a firm belief that all bodily states are a result of our inner state, I chose hypnosis as a treatment method. He had the warts for most of 2015. We ordered the wart treatment hypnosis in November of 2015 and they were completely gone by Christmas. His feet were back to being the soft, sweet feet that every 9 year old boy should have. They haven't returned as I write this, almost one year later.
I also use an exercise motivation booster.
I have never really enjoyed exercise and have reluctantly dragged myself to do it knowing that it was good for me.
I purchased this personal fitness hypnosis in November 2015 and have walked, very happily, for an hour everyday ever since. In fact, I feel agitated if I don't get my walk in because I love it so much. It is a wonderful feeling!
In 2017, I did six months telephony work for a charity that saves lives. Even though I believed in the charity, I felt uncomfortable asking people for money to support them. I purchased telesales confidence and I was consistently their top selling sales agent. In truth, I never really felt 100% comfortable with the role, but I no longer felt like a nuisance and had some fantastic and funny conversations with hundreds of wonderful and generous people.
If you are considering using self hypnosis downloads, then click here to learn about the values and background of the people that created them.
As well as our therapy skills courses, we have a range of hypnotherapist courses in the form of audio hypnosis sessions that focus on teaching specific hypnotic techniques - hypnotically. Like other therapists, hypnotherapists need to continually update, hone, refine and practice their skills. These sessions will give you professional resources to explore and expand your knowledge of hypnosis and hypnotherapy.
These titles are hypnosis mp3 audio downloads - if you are looking for written scripts to help you with ideas for your hypnotherapy clients, you will find the scripts for these titles and many others in our hypnosis scripts library.
The Growth Zone, our members' section, is also popular with hypnotherapists as a source of ideas and new insights. Every two weeks you can download a hypnosis script or audio download of your choice, for a reduced price. In addition, you get a free random script every two weeks. For more information, see our hypnotherapist member section page. ~ Excerpted from www.hypnosisdownloads.com
Auto-Writing in Hypnosis
Resistance - Don't Push Back
Dentist - Numb Your Mouth
Hypnotic Time Distortion
Sometimes, a single download just isn't enough. You've decided that now is the time to make a change, and you want to make that change comprehensive and permanent.
In-depth workbook, 10 hypnosis downloads and progress measurement
The 10-step courses below are the self-help equivalent of a series of hypnotherapy sessions, covering every related area to the main issue to ensure that change is complete, permanent and fully integrated across all areas of your life.
Each course contains a downloadable PDF workbook written by Hypnosis Downloads co-founder Mark Tyrrell, with a chapter dedicated to each download and how to get the most from it. Each chapter also has a progress indicator chart for you to measure your progress, supporting resources and new perspectives on the topic covered by the download.
Taking one of our 10-step hypnosis courses is a serious commitment, but one which will make a serious difference in your life. ~ Excerpted from www.hypnosisdownloads.com
Click here for a full list of all our self-hypnosis downloads.