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Explore self-hypnosis audios created by professional hypnotherapists at Hypnosis Downloads, with more than one million audios purchased worldwide since 2003. Browse the categories below or search for a topic to find a download that interests you.
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Addiction Help47 downloads
Explore our Addiction Help audios
- Adrenaline Addiction
- Withdrawal from Alcohol
- Coffee Addiction
- Overcome Addictive Personality
- Chewing Tobacco Addiction
- Chocolate Addicts
- Overcome Alcohol Abuse
- Drink Less Wine
- Overcome Energy Drink Addiction
- Gym Addiction
- Overcome Food Addiction
- Gamble Less
- Stop Playing Games
- Coming Off Heroin
- Addiction to the Internet
- Stop Stealing
- Overcome Laxative Abuse
- Masturbation Addiction
- Sensible Alcohol Consumption
- Improve Your Emotional State
- Less News
- Addicted to Nicotine?
- Compulsive Checking
- Compulsive Cleaning
- Benzodiazepine Addiction
- Stop Using Marijuana
- Ecstasy Addiction
- Meth Addiction Recovery
- Money Addiction
- Are You a Music Addict?
- Starting OCD Treatment
- Overcome Catholic Guilt
- Stop Selfie Addiction
- Painkiller Addict
- Have Fun without Alcohol
- Porn Addiction
- Obsessive Body Focus
- Compulsive Shopping
- Addicted to Slot Machines
- Overcome Smartphone Addiction
- Focus on Local Friends
- Stay Stopped Drinking
- Stop Hoarding
- Fall Out of Love with Alcohol
- Stop Doom Scrolling
- Cocaine Addiction Treatment
- Stay Out of the Sun
Anti Aging14 downloads
Anxiety Treatment18 downloads
Explore our Anxiety Treatment audios
- Overcome Anticipatory Anxiety
- Social Eating Comfort
- Where's the Bathroom?
- Scared of Court
- Find Peace Amid Existential Worries
- Generalized Anxiety Disorder
- Freedom from Harm OCD
- Stage Fright Musicians
- No Reply to Message
- OCD Hypnosis
- Get Rid of Fear and Anxiety
- Lump in the Throat
- Performance Anxiety
- Adult Separation Anxiety
- Stage Fright
- Waiting for Results
- Nervous Urination
- Cold Feet
View all Anxiety Treatment downloads on the provider’s website
Bad Habits16 downloads
- Stop Blinking Too Much
- Break Bad Habits
- Perform a Digital Detox
- Eyelash Plucking
- Stop Chewing Ice
- Eliminate Cheek Chewing
- Hair Pulling Disease
- Relax Your Jaw
- Stop Lip Biting
- Cure Nail Biting
- Stop Picking Your Nails
- Stop Nervous Grinning
- Leave Your Nose Alone
- No More Scratching
- Stop Picking
- Stop Thumb Sucking
Cancer Treatment Support8 downloads
Explore our Cancer Treatment Support audios
- Stay Positive with Cancer
- Cancer Pain
- Waiting for Cancer Test
- Chemotherapy Appetite Loss
- Radiation Treatment Support
- Fear of Cancer Recurrence
- Needle Fear Hypnosis
- Reduce Nausea from Chemo
View all Cancer Treatment Support downloads on the provider’s website
Children's Hypnosis37 downloads
Explore our Children's Hypnosis audios
- Kids' Self Belief
- Fear of Bugs
- Bullied as a Teen
- Children of Divorced Parents
- Soothe Easily Upset Children
- Handling Insults for Kids
- Hypnotic Bedtime Story
- Improve Concentration Children
- Learning Confidence for Kids
- Healthy Eating for Kids
- Anxiety in Children
- Losing a Grandparent
- Children: Death of a Parent
- Kids - Social Exclusion
- Learn to Stand Up for Yourself
- Encourage Kids to Try New Things
- Kids Fear of the Dark
- Children Having Nightmares
- Cope with Pet Loss
- Kids Be Friendly
- Help for the New Kid In School
- Excluded from Party Invitation
- Reduce Math Anxiety
- Anxious Teen
- Practice Your Instrument
- Help Kids Read More
- Kids' Reading Self Belief
- Kid Refusing School?
- Fear of School
- Overcome Selective Mutism - Kids
- Build Kids Self Esteem
- Talk About Troubles Kids
- Shy Child
- Children Confidence in Class
- Kids Bed Wetting
- Stop Thumb Sucking
- Child Tantrums
View all Children's Hypnosis downloads on the provider’s website
Clinical Hypnotherapy15 downloads
Explore our Clinical Hypnotherapy audios
- Forget Troubling Childhood
- Self Image
- Had No Children
- Cope with Disfigurement
- Decondition the Cult's Effects
- Easier Swallowing
- ADHD
- Reduce Noise Sensitivity
- Stop Being Hypervigilant
- Misokinesia Relief
- Sound of People Chewing
- Bed Wetting
- Stop Cutting Yourself
- Overcome Stammering
- Unwanted Child
View all Clinical Hypnotherapy downloads on the provider’s website
Communication Skills40 downloads
Explore our Communication Skills audios
- Be More Assertive
- Listening Skills
- Be More Interesting
- Comedy Genius
- Tactful Talking
- How to Break Bad News
- Enjoying Chatting
- Don't Be Boring
- Improve Email Clarity
- Express Your Opinion
- Stop Rambling
- Criticism
- Navigate Difficult Conversations
- Develop People-Reading Skills
- Be a Flexible Speaker
- Master Small Talk
- Meet New People
- Enhance Your Voice
- Reading Aloud
- Stop Umming and Ahhing
- Develop a Powerful 'No'!
- Clear Speaking
- Defend Yourself
- Apologize Less
- No More Arguments
- Stop Being Defensive
- Be Less Sarcastic
- Reduce Complaining
- Pathological Lying
- Don't Swear
- Don't Forget Words
- Always Giving Advice?
- Don't Be a Gossip
- Stop Butting In
- Nervous Talking
- Don't Overshare
- How to Stop Ranting
- Stop Showing Off
- Get Listeners Hanging on Your Words
- Think Before You Speak
View all Communication Skills downloads on the provider’s website
Dealing with Difficult People16 downloads
Explore our Dealing with Difficult People audios
- Help for Gaslighting
- Strategies for Narcissistic Behavior
- Energy Vampire Shield
- Dealing with Aggressive Behavior
- Dealing with the Passive Aggressive
- Bullies
- Deal with the Backstabber
- The Control Freak
- Backstabbing Gossip
- Guilt
- The Know It All
- Dealing with Emotional Leeches
- Moody Person
- Dealing with Criticizers
- The Shy Type
- Verbal Judo
View all Dealing with Difficult People downloads on the provider’s website
Depression Self Help10 downloads
Explore our Depression Self Help audios
- Antidepressant Withdrawal Symptoms
- Feel Happier in Winter
- Leaving Home Depression
- Coming out of Depression
- Living with Depressed Husband
- Living with Depressed Wife
- Hypnosis for Depression
- Managing Manic Depression
- You're Not a Bad Person
- Overcome Reverse Seasonal Affect Disorder
View all Depression Self Help downloads on the provider’s website
Emotional Intelligence48 downloads
Explore our Emotional Intelligence audios
- Overcome Road Rage
- Stop Worrying About Being Liked
- Accept Things
- Manage Your Anger
- Know Your Own Mind
- Be Kinder to Others
- Be Less Proud
- Everyday Blues
- Settle in to a New Place
- Enjoy Your Birthday
- Too Empathic?
- Learn to Control Your Emotions
- Cry During Arguments?
- Overcome Guilt
- Coping with Rejection
- Detach from Fear
- Stop Feeling Ashamed
- Express Your Emotions
- Be More Loving
- Feeling Like a Failure
- Forgiving Yourself
- Forgiveness
- Get In Touch With Your Emotions
- Recover from an Injustice
- Happy Where You Are
- Addictive Personality
- Feel Better Now!
- Boost Your EQ!
- Let Go
- Relax About It
- Spare Your Blushes
- Green Eyed Monster
- Overcome Greed
- Life Dissatisfaction
- Frustrated by Technology?
- What Parents Expect
- Parentified as a Child
- Respect Your Family
- Dealing with Prejudice
- Reserve Expectations
- Be Less Cynical
- Don't Be Grumpy
- Be More Flexible
- Reduce Triggers
- Expect to Succeed
- Let Go of Resentment
- Dealing with Survivor Guilt
- Stop Being Too Serious
View all Emotional Intelligence downloads on the provider’s website
Enjoy Life22 downloads
- Spontaneity
- Party Hard!
- Through the Eyes of a Child
- Your Life's Passion
- More Fun
- Life's a Journey
- How to Love Life
- What Does It All Mean?
- New Life Story
- Stop Regrets
- Say Yes!
- Get Travelling!
- Live in the Moment
- Live In The Now
- Use Time Wisely
- Change Your Life!
- Experience Sound
- SuperSight
- Supersmell!
- Supercharged Taste
- Try New Things
- My Life Story
Fears and Phobias88 downloads
Explore our Fears and Phobias audios
- Fear of Crowds
- Overcome Bird Phobia
- Overcome Needle Phobia
- Overcome Snake Phobia
- Fear of Spiders
- Overcome Dental Phobia
- Overcome Driving Test Nerves
- Fear of Wasps
- Overcome Fear of Being Late
- Overcome Fear of Being Punished
- Overcome Fear of Being Stared At
- Overcome Fear of Belly Buttons
- Scared of Boats?
- Bridge Driving Phobia
- Fear of Cancer
- Feline Fear
- Scared of Change?
- Overcome Fear of Choking
- Relax Around Clowns
- Fear of Large Groups
- Fear of Dying
- Relax with Doctors
- Four Legged Foes?
- Phobia of Driving
- Overcome Fear of Driving on Motorways
- Beat Elevator Fear
- Problems with Emotions?
- Escalator Phobia
- Ease Failure Phobia
- Overcome Fear of Fainting
- Fear of Slipping
- Fear of Fighting
- Be Calm in Airplanes
- Overcome Fear of Food
- Anesthesia Phobia
- Overcome Fear of Bacteria
- You're Not Crazy!
- Fear of Responsibility
- Ease Height Phobia
- Overcome Fear of Humiliation
- Fear of Laughter
- Overcome Fear of Losing Yourself
- Overcome Fear of Loss
- Fear Of Loud Noises
- Scared of Mistakes?
- Overcome Mice Phobia
- Fear of Missing Out
- Fear of Numbers
- Others Being Sick
- Fear of Photography
- Long Range Planning
- Scared of Being Poor?
- Overcome Fear of Public Bathrooms
- Fear of Buses
- Get Over Fear of Rollercoasters
- Relax about Sharks
- Fear of Terminally Ill
- Seek Success
- Overcome Fear of Technology Failing
- Fear of Terrorism
- Darkness Phobia
- Phone Phobia
- Being Touched by Others
- Fear of Travel
- Fear of Being Attacked
- Fear of Vomit
- Fear of Water
- Fear of Girls
- Workshy
- Overcome Fear You've Done Something Wrong
- Heart Attack Fears
- Overcome Infection Obsession
- Overcome Learner Driver Anxiety
- Nervous Passenger
- Panic at Night
- Fear of Fragrances
- Fear of Showers
- Anxiety in Exams
- Fear of Crime
- Overcome Hospital Phobia
- Fear of the Police
- Thalassophobia Treatment
- Enclosed Spaces
- Burglary Trauma
- Overcome Panic
- Fear of Technology
- Be Calm in New Places
- Overcome Fear of War
View all Fears and Phobias downloads on the provider’s website
Fun Hypnosis13 downloads
Grief and Loss16 downloads
Explore our Grief and Loss audios
- Embrace Change
- Deal with Grief
- Losing a Child
- Grief over Parent's Death
- Pet's Death
- Moving Out
- Overcome Fear of Losing Loved Ones
- Overcome Fear of Losing a Loved One
- Emotional Balance at Funerals
- Heal Moral Injury
- Time Heals Everything
- When a Friend Stops Talking to You
- Cope with the Loss of a Patient
- Overcome Heartbreak
- Guilty About Nursing Home
- Loss of a Loved One
Health Issues91 downloads
Explore our Health Issues audios
- Heartburn Relief
- Adrenal Fatigue
- Treating Anismus
- Help for Aphantasia
- Asthma Symptoms
- Immune System Booster
- Keep Calm During Endoscopy
- Terminally Ill Caring
- ME
- Hypnotic Hives Treatment
- Teeth Brushing
- Contact Lenses - Relax
- Cool Down Hot Flushes
- Cope with Chronic Illness
- Hypothyroidism Help
- Support for COVID Recovery
- Crohn's Disease Treatment
- Diabetes
- Cope with Difficult Medical Diagnosis
- Itchy Skin?
- Soothe Inflammation
- Ease Migraine Headaches
- Multiple Sclerosis
- Muscle Spasticity Relief
- Raynaud's Syndrome
- Restless Legs
- No More Tension Headaches
- Natural Endometriosis Treatment
- Essential Tremor
- Heal Faster
- Rapid Burn Healing
- Boost Your Immune System
- Relieve Crawling Skin
- Adjust to Going Gluten Free
- Beat Hangover Symptoms
- Pollen Allergy
- Making Healthier Choices
- Choose the Right Foods
- The Perfect You
- Move Move!
- Control Portions - Ultimate!
- Gym Session Maximizer
- Be Healthier All Round
- Sensitive Hearing
- Soothe Psoriasis Symptoms
- Narcolepsy Treatment
- IBS Treatment
- Short-sightedness Hypnosis
- Improve Posture
- Jetlag Treatment
- Urge Incontinence
- Beat Hypertension
- Fear of Mammograms
- MRI Scan
- Treating Muscle Spasm
- Natural Herpes Treatment
- Natural Indigestion Remedy
- Overactive Bladder
- Fear of Illness
- Overcome Pap Smear Test Anxiety
- Parcopresis Treatment
- Relax the Pelvic Muscles
- Placebo
- Premenstrual Syndrome
- Poor Circulation
- Menopause
- Persistent Postural-Perceptual Dizziness
- Surgery Preparation
- Reduce Autoimmune Symptoms
- Manage Parkinson's Symptoms
- Ease Constipation
- Remember to Take Your Medication
- Easier Needles
- Don't Notice Perfumes/Colognes
- Public Urination
- End Knuckle Cracking
- Hyperhidrosis
- Facial Twitch
- Mouth Breathing
- Stop Popping Spots
- Bruxism
- Retrain Your Tongue
- Help for Atrial Fibrillation
- Take Care of You
- Heal Well
- Tinnitus Treatment
- Tourette's Treatment
- TBI Recovery
- Overcome Travel Sickness
- Vulvodynia Hypnosis
- Treat Warts
Healthy Eating12 downloads
Hypnosis 5 Packs57 downloads
Explore our hypnosis audio packs
- Increase Social Confidence
- Anti-aging Hypnosis Pack
- Learn How to Be Assertive
- Make Women Like You More
- Don't Be So Pessimistic Pack
- Keep Your Composure
- Become Persuasive
- Be True to Yourself
- Beat Fear and Anxiety Pack
- Better Thinking Skills Pack
- Be More Courageous
- Low Self Esteem Pack
- Creativity Booster
- Work Skills Development
- Stress Management Techniques
- Dating Help Pack
- Emotional Control
- Stop Drinking Alcohol
- Reduce Wine Drinking
- Heal After a Relationship Ends
- Be Confident About Your Appearance
- Feel Good Pack
- Winter Happiness
- Be More Socially Capable
- Heal the Past
- Heal Your Marriage
- Difficult People Hypnosis
- Improve Productivity
- Cure Insomnia
- Improve Sexual Performance
- Stop Uncontrolled Anger
- Stop Spending
- Mindfulness Hypnosis
- Your New Baby and You
- Renew Yourself Hypnosis Pack
- Overcome Misophonia
- Stop Anxiety Attacks
- Overcome Social Anxiety Series
- Highly Stressed
- Motivate Yourself Now
- Positivity Power Pack
- Scared of Presentations?
- Having Hypno-Fun
- Confidence Course
- Relationship Rescue Pack
- Success Preparation Pack
- Personal Development
- Fall Asleep Fast
- Cool Down Blushing
- You're Not Inferior!
- Obsessed with Sex?
- Successful Studying Pack
- Supreme Sporting Success Mindset
- Bring Success
- Total Fitness Motivation Pack
- Complete Focus Hypnosis Pack
- Weight Manager Pack
View all Hypnosis 5 Packs downloads on the provider’s website
Hypnosis Training11 downloads
- Cataleptic Arm
- Automatic Writing
- Improve Your Hypnosis
- Hypnotherapy Confidence
- Mouth Anaesthesia
- Handling Resistance
- Numb your Hand
- Your Hand Floats!
- Hypnosis Induction
- Psychologist Burnout
- Time Distortion
View all Hypnosis Training downloads on the provider’s website
Interpersonal Skills44 downloads
Explore our Interpersonal Skills audios
- Accept Compliments
- Approaching Women
- Stop Being an Attention Seeker
- Overcome a Poor First Impression
- Better Friend
- Appear Friendlier
- Speak Less Harshly
- Stop Being Critical
- Be More Attractive to Men
- Learn How To Attract Women
- Charismatic Personality
- Be More Popular
- Instant Rapport
- In Your Face?
- Problems with the In-Laws
- Stop Feeling Intimidated
- Overcome Awe of Others
- Let Go of Grudges
- Taking Things Personally?
- Don't Be Taken for Granted
- Look at People More
- Authority Figures
- Ease Confrontation Phobia
- Be Connected
- See Yourself Through Others' Eyes
- Say Sorry Properly
- Say You're OK
- Increase Your Social Circle
- Be Confident with Introductions
- In Touch with Friends
- Be Less Challenging
- Negativity Shield
- Empathize Better
- Take Care of Yourself
- Set Boundaries
- Be More Smiley
- Men - Speed Dating
- Women - Speed Dating
- Handle THAT Person
- How to Stop Being a Bully
- Stop Being Self Centered
- Jumping to Conclusions
- Passive Aggressive
- Break Free from People-Pleasing
View all Interpersonal Skills downloads on the provider’s website
Job Skills45 downloads
- Ask for a Raise
- Pay Attention to Detail
- How to Deal with a Bad Boss
- Be a Better Manager
- Be a Better Writer
- Be A Leader
- Relax in Meetings
- Be More Influential
- Be a Self Starter
- Proper Professional
- Relax in Front of the Camera
- Be Punctual
- Fear of Interviews
- Networking Skills
- Change Jobs
- How to Choose a Career
- Stand up to your Boss
- Delegating Authority
- Crying When Angry
- Don't Play Office Politics Games
- Stressful Job
- Enjoy Paperwork
- Get More From Your Job
- Unfinished Goals?
- New Job
- Presenting without Preparation
- Typing Speed
- Coping with Job Loss
- Job Search Perseverance
- Make Your Mind Up
- Deadlines Meeting
- Feel Low on Monday?
- Time Management Tips
- Cope with a Poor Performance Review
- Powerful Presentations
- Pre-Presentation Nerves
- Public Speaking Fear
- Handling Difficult Presentation Questions
- Time Off Work?
- Be a Super Seller
- Presentations Without Notes
- Quality Team Player
- Teleselling Confidence
- Work Less
- Bullying In The Workplace
Learning Help21 downloads
Explore our Learning Help audios
- Academic Performance
- Classroom Attention Booster
- Beginner's Mind
- Confident Debating
- Worry About Dyslexia
- How to Enjoy Studying
- Spelling Help
- Absorb Languages
- Playing a Musical Instrument
- Quick Choreography Learning
- Speed Learning
- Fast Learning from a Pro
- Method Acting Technique
- Rekindle Learning Passion
- Easier Music Memory
- Perfect Pitch
- Remember People's Names
- Remember What You Read
- Going Back to School
- Read Faster
- Study Motivation
Motivation and Inspiration37 downloads
Explore our Motivation and Inspiration audios
- Reach Your Potential
- Do Something About It!
- Give it Another Go
- Internal Motivation
- Think You've Failed?
- Try Your Hardest
- Keep Moving Forward
- Get An Energy Boost
- Great Expectations
- Positive Goal Setting Made Easy
- Get Your Drive Back
- How to Get Your Mojo Back
- Fix It!
- Keep Hope for the Future
- Douglas Bader - Determination
- Galileo Galilei - Mind Strength
- Helen Keller's - Determination and Self Belief
- Milton Erickson - Against All Odds
- Robert the Bruce - True Grit
- Sir Richard Burton - Daring and Courage
- Viktor Frankl - Courage in the Face of Adversity
- Embrace Life with Joy
- Maintain Long-Term Motivation
- Have a Fantastic Tomorrow
- More Energy!
- Job Motivation
- No Excuses
- Business Promotion
- Increase Your Motivation
- Self Promotion
- Start Your Own Business
- Will You Get Permission?
- Ambition Booster
- Motivational Story
- Level Up!
- Create Big Goals
- You Can Do It
View all Motivation and Inspiration downloads on the provider’s website
Pain Relief16 downloads
Explore our Pain Relief audios
- Relief from Arthritis
- Manage Chronic Pain
- Regional Pain Syndrome
- Support for Post Catheter Healing
- Fear of Pain
- Reduce Fibro Pain
- Thaw that Frozen Shoulder
- Relieve Hip Pain
- Knee Pain Relief
- Ease Myofascial Pain
- Heal Neuropathic Pain
- Hypnosis for Pain
- Phantom Limb Pain
- RA Hypnosis
- Shingles Relief
- TMJ Pain
Parenting Skills24 downloads
Explore our Parenting Skills audios
- Be an Assertive Parent
- Coping with Your Child's Mental Illness
- Patient Childcare
- Relax with Baby
- Kids Left Home?
- Enjoy Being Mum
- Stop Being a Guilty Parent
- Parenting Teenagers
- Losing Custody
- First Time Dad
- Confident New Parent
- More Than Your Parents
- Feel Less Guilty Parents
- Less Protective Parenting
- Cope as the Parent of a Drug Addict
- Irritation with Kids
- Play More
- Stress Less, Parent Better
- Single Parenting
- Parenting a Special Needs Child
- How to Support Your Bullied Child
- Team Family
- Anxious Watching Child Perform
- Kids - Worry Less
View all Parenting Skills downloads on the provider’s website
Personal Development50 downloads
Explore our Personal Development audios
- Travel Into the Future
- Be in the Moment
- Lose Self Consciousness
- Be More Balanced
- Feel More Grounded
- Increase Maturity
- Increase Resourcefulness
- Develop Self Reliance
- Learn from the Stoics
- Be the Change You Want to See
- Unlock Your Authenticity
- Choose to Be Your Best Self
- Adopt Traits You Admire
- Being Alone
- Brain Power Series
- Comfort Zone
- Manifest Your Reality
- Improve Your Creative Confidence
- Develop Empathy
- Build a Morning Routine
- Be Authentic
- Develop Self Compassion
- Turn Problems into Opportunities
- Love House Work
- Get Outside Your Comfort Zone
- Locate Misplaced Items
- Your Real Self
- Relax Your Expectations
- Loving Yourself
- The Artist Within
- Introvert
- How to Overcome Learned Helplessness
- Live Your Values
- Home Alone
- Coping with Uncertainty
- Comeback Kid
- Fear of Discomfort
- Making Changes
- Personal Growth
- Develop Personal Power
- Life Planning
- Self Re-Invention
- Retirement Confidence
- Don't Sweat the Small Stuff
- Listen, Don't Fix
- Be Strong
- Master Your Ego
- Too Intellectual
- Use the Quiet Power of Introverts
- Advice from the Unconscious
View all Personal Development downloads on the provider’s website
Personal Finance16 downloads
Explore our Personal Finance audios
- Be Debt Free
- Be Frugal
- Charge Realistically
- Deal with Financial Loss
- Foreign Currency Trading
- Shame Over Money
- Scared of Being Rich
- Overcome Fear of Spending Money
- Financial Planning Mindset
- Financial Worries
- Cope with Investing Regrets
- Make Balanced Financial Decisions
- Overcome Materialism
- Save Your Money
- Impulse Buying
- Professional Trader
View all Personal Finance downloads on the provider’s website
Personal Fitness6 downloads
Explore our Personal Fitness audios
- Motivate Yourself to Exercise
- Get Down the Gym!
- Build Stronger Muscles
- Hate Exercise?
- Sit Less
- Do More Walking
View all Personal Fitness downloads on the provider’s website
Personal Productivity28 downloads
Explore our Personal Productivity audios
- Improved Work Ethic
- Be More Productive
- Write Better Stories
- Improve Creativity
- Do It Now
- Focus on One Thing
- Don't Get Sidetracked
- Get Back to It!
- Organizational Efficiency
- Get Your Book Published
- Improve Your Focus
- Lethargic?
- Get Started with Ease
- Clear Roadblocks
- No More Procrastination!
- Never Give Up
- Achieve Your Goals
- Do More Reading
- Remember Your Phone
- Learn Self Discipline
- Stop Being Lazy
- Stop Sabotaging Yourself
- Watching Too Much TV?
- Get that Book Out
- Write a Lot
- Complete Your Dissertation
- Write Freely Again
- Writing Lyrics
View all Personal Productivity downloads on the provider’s website
Personal Skills40 downloads
Explore our Personal Skills audios
- How to Ask for Help
- Avoid Mood Contagion
- Awakening Intuition
- Be Less Materialistic
- More Actively Involved
- Develop Your Powers of Observation
- More Patience
- More Playfulness
- Increase Your Tolerance
- Best Man's Speech
- Care Less About Other People's Thoughts
- Personal Courage
- Increase Optimism
- Be Tougher
- Stay Motivated
- Stop Running from Problems
- Increase Emotional Flexibility
- Grateful For What You Have
- Be More Aware of Your Surroundings
- Increase Your Luck
- Strong Inside
- Keep a Cool Head
- Keep Secrets
- Know Thyself!
- Act on Your Knowledge
- Masculine Man
- Train Negotiation
- 80% is Good Enough
- Groom Yourself
- Keeping a Poker Face
- Optimistic Attitude
- Hypnotic Anchoring
- Resist Temptation
- Saying Farewell
- See the Best in Others
- Stop Being a Sore Loser
- Don't Be A Nitpicker
- Don't Take Offense
- Be More Responsible
- Willpower
View all Personal Skills downloads on the provider’s website
Pregnancy and Childbirth8 downloads
Explore our Pregnancy and Childbirth audios
- Breastfeeding Relaxation
- Give Birth Naturally
- Dads - Prepare for Baby
- Relax with the IVF Process
- Losing a Baby
- Overcome Fear of Giving Birth
- Fear Of Pregnancy
- Getting Pregnant
View all Pregnancy and Childbirth downloads on the provider’s website
Quit Smoking2 downloads
Relationship Help24 downloads
Explore our Relationship Help audios
- Get Over a Relationship
- Insecurity in Relationships
- Feel Attractive Now
- Overcome Jealousy
- Fear of Rejection
- Unrequited Love
- Fear of Abandonment
- Put the Spark Back
- Stop Thinking About Someone
- Stop Seeking Approval
- Trust Again
- Stop Pushing People Away
- Emotional Intimacy
- Independence
- Fear of Commitment
- Get Over a Crush
- Love Your Imperfect Partner
- Find a Soulmate
- Escape Emotional Abuse
- Stop Choosing Mr Wrong
- Overcoming Infidelity
- Save Your Marriage
- Accept Love
- Love Again
View all Relationship Help downloads on the provider’s website
Relaxation Techniques12 downloads
Explore our Relaxation Techniques audios
- Instant Self-Hypnosis
- Quiet Mind
- A Healthy Rest
- Guided Meditation
- 7-11 Breathing Exercise
- Power Nap
- Improve Visualization
- Relaxing Massage
- House of Deep Rest
- The Island
- Body Relaxation Scan
- A Warm Place
View all Relaxation Techniques downloads on the provider’s website
Self-Confidence12 downloads
Explore our Self-Confidence audios
- Quick Confidence Booster
- Believe in Yourself
- Flirt with Confidence
- Be Confident with Attractive Women
- Confidence Injection
- Dating Confidence
- Trust Yourself
- Be Confident with Attractive Men
- Confident Dancing
- Imposter Syndrome
- Confident Teacher
- Body Confidence
View all Self-Confidence downloads on the provider’s website
Self-Esteem12 downloads
Sexual Problems9 downloads
Explore our Sexual Problems audios
- Sexual Performance (Men)
- Stop Premature Ejaculation
- Cure Impotence
- Increase Libido (Female)
- Sexual Enhancement (Male)
- Sexual Enhancement (Female)
- Delayed Ejaculation
- Fear of Sex
- Sex Addiction
View all Sexual Problems downloads on the provider’s website
Sleep Problems12 downloads
Social Anxiety10 downloads
Sports Performance10 downloads
Explore our Sports Performance audios
- Supreme Mental Toughness
- Running Endurance
- Get in the Zone
- Be a Winner
- Golf – Perfect Swing
- Golf Putting
- Overcome Pre-Game Nerves
- Martial Arts
- Sports Injury
- Mental Imagery
View all Sports Performance downloads on the provider’s website
Stress Management22 downloads
Explore our Stress Management audios
- Relieve Stress
- Instant Stress Relief
- Declutter Your Life
- Mindfulness Meditation
- Stress Management Training
- Keep Calm
- Stop Feeling Overwhelmed
- Beat Burnout
- Feeling Trapped
- Nervous Breakdown
- Everyday Stress
- Stop Being Messy
- Feel Safe
- Your Human Needs
- Reduce Time Pressure
- Relieve Shoulder Tension
- Work Life Balance
- Priorities in Life
- Midlife Crisis
- Be Less Uptight
- Visualize Your Day
- Stress Relief for Carers
View all Stress Management downloads on the provider’s website
Thinking Skills27 downloads
Explore our Thinking Skills audios
- Stop Negative Thinking
- Stop Obsessive Thoughts
- Stop Worrying
- Positive Thinking
- Stop Thinking the Worst
- Abundance Mentality
- Organize Your Thinking
- Creative Problem Solving
- Self Talk Coach
- Analysis Paralysis
- Tame Your Inner Critic
- Limiting Beliefs
- Victim Mentality
- Critical Thinking Skills
- Stop Comparing Yourself
- Overcome Indecision
- Stop Being a Control Freak
- Growth Mindset
- Trapped in Your Head
- Be More Objective
- Overcome Paranoia
- Be Solution Focused
- Dealing with Disappointment
- Stop Thinking So Much
- All or Nothing Thinking
- Unconscious Goal Achievement
- Unconscious Problem Solving
View all Thinking Skills downloads on the provider’s website
Weight Management26 downloads
Explore our Weight Management audios
- Weight Loss Motivation
- Sugar Addiction
- Healthy Eating
- Think Thin
- Super Slim Me
- Weight Loss Pack
- Stop Emotional Eating
- Stop Binge Eating
- Perfect Body
- Boredom Eating
- Stop Comfort Eating
- Low Carb Diet
- Stop Night Eating
- Portion Control
- Control Hunger
- Eat Slowly
- Stick to Your Diet
- Stop Overeating
- Banish Fast Food
- Enjoy Healthy Cooking
- Keep Weight Off
- TV Junk Food
- Stop Snacking
- Mindful Eating
- Secret Eating
- Weight Loss Plateau
View all Weight Management downloads on the provider’s website
10-Step Courses8 downloads
- 10 Steps to a Stellar Success Mindset
- Become Absolutely Assertive
- Be More Attractive to Women
- How to Deal with Insecurity in Relationships
- Overcome Negativity and Transform Your Life
- Cure Social Anxiety Course
- Powerful Presentations Course
- Low Self Esteem
View all 10-Step Courses downloads on the provider’s website
New to Self-Hypnosis?
Learn more about how self-hypnosis works, what to expect and why we recommend these audios.
Learn More Here