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Depression self help is not a contradiction in terms, but a strategy for recovery.

However you are affected by depression, whether you are a sufferer, or a relative, friend or carer of a depressed person, there is much you can do to influence and improve your situation.

In many cases, it goes away by itself after some time. But in some cases it can persist, and then it's really vital to understand the physiological and psychological impact — and what exactly to do about them. — Excerpted from Hypnosis Downloads

Popular Audios to Deal with Depression

Our depression audios tackle issues ranging from coming off antidepressants to coping with a depressed relative. And in pride of place is our ground-breaking full depression treatment program. Select an image or title to learn more.

Depression Explore an audio focused on relaxation and emotional support alongside professional care. Explore This Audio → Manage Bipolar Learn about a relaxation audio to discuss with your clinician as part of your ongoing care. Explore This Audio → Antidepressant Withdrawal Explore a relaxation audio for additional support during medication changes guided by your prescriber. Explore This Audio → Winter Blues Explore an audio focused on your mood and outlook during the colder, darker months. Explore This Audio → Depressed Wife Explore an audio about supporting a wife with depression while caring for your own wellbeing. Explore This Audio → Depressed Husband Explore an audio about supporting a husband with depression and finding balance in your caring role. Explore This Audio →

Helpful Articles on Depression

The following articles are from the Uncommon Knowledge blog. Select a topic to read the full article in a new tab.

• Self Help for Depression Explore the author's self-help ideas for coping with low mood, lost motivation and emotional exhaustion. →
• Why Am I Depressed? Read the author's perspective on depression and reflect on factors that may affect your mood. →
• Am I Really Bipolar? Read the author's viewpoint on bipolar diagnosis, a topic to discuss with a qualified mental health professional. →

Explore Related Topics

Find Support for Everyday Worries Explore Anxiety Audios → Build a Kinder View of Yourself Explore Self-Esteem → Approach Stress More Calmly Explore Stress Management → Settle into More Restful Sleep Explore Sleep Audios →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our most popular audios created by professional hypnotherapists and downloaded more than one million times.