There's no doubt that much of weight management is psychological. As someone who has tried diets in the past, you will have no doubt experienced the psychological pull that certain foods have on you.
We have carefully selected the five hypnosis sessions in the Weight Management Pack to help you develop the psychological attitudes of people who manage their weight without any struggle.
We all know 'diets don't work' (in the long term).
The idea that 'diets don't work' is now a cliche, and it's true that a diet is no substitute for a healthy attitude to food and exercise. Hypnosis can help lay down the template for a new, more helpful attitude towards eating, shopping for food, making good decisions when eating out, exercising and of course, getting the benefit of deep relaxation from listening to the downloads. ~ Excerpted from Hypnosis Downloads
All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over a million have been downloaded. You can browse all audios here.
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