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If you want to set about developing emotional intelligence to get on better with others, feel happier in yourself and get more out of life, we have a wide range of audios to help.

Emotions are the drivers that get us to take action and get our fundamental needs met. When you understand this function, and you understand what your needs really are, you can bring together your conscious and unconscious efforts to make the most of life. This reduces the inner conflicts that make life so difficult. — Excerpted from Hypnosis Downloads

Popular Emotional Intelligence Audios

When your inner conflicts are reduced, your outer relationships also go more smoothly. That's what developing emotional intelligence does for you. Select an image or title to learn more.

Emotional Intelligence Explore greater awareness of your feelings and a more thoughtful approach to responding to others. Explore This Audio → Overcome Jealousy Explore feelings of jealousy and practise responding to insecurity with greater perspective. Explore This Audio → Control Anger Practise pausing when frustration builds and expressing your feelings more constructively. Explore This Audio → Improve Your Mood Take time to unwind and explore a fresh perspective on everyday ups and downs. Explore This Audio → Control Your Emotions Explore ways to acknowledge strong feelings and choose how you respond in challenging moments. Explore This Audio → Deal with Guilt Reflect on feelings of guilt and explore a more compassionate, constructive way forward. Explore This Audio →

Helpful Articles on Emotional Intelligence

The following articles are from the Uncommon Knowledge blog. Select a topic to read the full article in a new tab.

• How to Control Your Anger Explore a story about self-control and responding to provocation with greater composure. →
• How to Know Yourself Reflect on what pushes your buttons and what your reactions can reveal about you. →
• Let Go of the Past Explore the author's perspective on moving forward when past experiences keep occupying your thoughts. →

Explore Related Topics

Build a Kinder View of Yourself Explore Self-Esteem → Connect More Confidently with Others Explore Interpersonal Skills → Handle Difficult Interactions More Calmly Explore Dealing with Difficult People → Express Yourself More Clearly Explore Communication Skills →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our entire collection of online hypnotherapy audios, created by professional hypnotherapists and downloaded more than one million times.