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If you want to set about developing emotional intelligence to get on better with others, feel happier in yourself and get more out of life, we have a wide range of self hypnosis downloads to help.

Emotions are a fundamental part of being human — they make us who we are. But emotions are not something that we consciously control.

They are our instant, unconscious, total body/mind response to whatever is happening around us — NOW.

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Emotions precede thought (contrary to popular belief). Our conscious minds invent rationalizations for what we feel after the event.

This doesn't mean you are totally at the mercy of your emotions.

Emotions are the drivers that get us to take action and get our fundamental needs met. When you understand this function, and you understand what your fundamental needs really are, you can bring together your conscious and unconscious efforts to make the most of life. This reduces the inner conflicts that make life so difficult.

And when inner conflicts are reduced, outer relationships also go more smoothly. That's what developing emotional intelligence does for you. — Excerpted from Hypnosis Downloads

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Popular Emotional Intelligence Downloads

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Explore our most popular emotional intelligence audios by clicking on the images or captions below.

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Helpful Articles on Emotional Intelligence

The following articles are from the Uncommon Knowledge blog.

How to Control Your Anger

Once, in ancient Japan, there was a young samurai warrior. His mastery of the sword was strong; his mastery of self weak.

He happened, one morning, to come into the presence of a wise old man who was reputedly an even better swordsman than the young upstart but who didn't feel the need to impress others.

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How to Know Yourself

A rare event, I was having dinner at a very upmarket restaurant with a couple of friends.

Our waiter: middle-aged, seen it all before, long-suffering but lets you know it. Providing the slightly sneering service that you just know is going to result in the disappearance of a generous slice of your bank balance.

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Let Go of the Past

Letting go of the past wasn't even a vague possibility for Megan; she just couldn't stop talking about it.

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More About Hypnosis

For more information on hypnosis check out these articles:

Read 'Five Hypnosis Myths Exploded' (opens in PDF format suitable for most devices)

Discover how your life will change once you tap into your mind's potential

Discover the reassuring reasons why hypnosis is your friend (PDF)

You can learn hypnosis for free here.

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Hypnotherapists Growth Zone

The Growth Zone, our members' section, is popular with hypnotherapists as a source of ideas and new insights.

Every two weeks you can download a hypnosis script or audio download of your choice, for a reduced price.

You also get a free random script every two weeks. For more information, see our hypnotherapist member section page.

Additionally, for interested practitioners, we also have a range of hypnotherapist courses and hypnosis scripts.

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