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When grief and loss come into your life it can feel overwhelming. Whether you have been bereaved of a loved one, or have had to leave the home you love, or have been through some other major change, dealing with your feelings alongside dealing with the demands of your changed circumstances can take an enormous toll.

Sometimes people try to deal with such challenges by focusing exclusively on the practical things they have to do, and it is certainly good to do this up to a point. But at some stage the emotional fall out must be addressed, and this is where hypnosis can be of great help. — Excerpted from Hypnosis Downloads

Popular Audios to Soothe Your Grief

Our range of audios for situations of grief and loss will give you the tools for processing difficult emotions and looking after yourself at the deepest level. Select an image or title to learn more.

Deal with Grief Explore a gentle audio focused on coping with loss and making space for your feelings. Explore This Audio → Broken Heart Explore an audio about the pain of heartbreak and caring for yourself through a difficult time. Explore This Audio → Death of a Parent Find out about an audio focused on the feelings that can follow the loss of a parent. Explore This Audio → Pet Death Explore an audio recognising the grief of losing a much-loved animal companion. Explore This Audio → Let Time Heal Explore an audio about allowing yourself time and patience as you adjust to loss. Explore This Audio → Fear of Loss Explore worries about losing those you love and making room for connection in the present. Explore This Audio →

Explore Related Topics

Find Support for Coping with Depression Explore Depression Support Audios → Approach Stress More Calmly Explore Stress Management → Understand Your Emotions Explore Emotional Intelligence → Make Time for Rest and Relaxation Explore Relaxation Techniques →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our entire collection of online hypnotherapy audios, created by professional hypnotherapists and downloaded more than one million times.