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Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective — and fast.

And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

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The real benefit of using hypnosis downloads for relaxation techniques is that it allows you — easily and effortlessly — to teach your own mind how to achieve really deep relaxation very quickly.

Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day.

Whether you want to know how to learn progressive muscle relaxation to fall asleep quickly, or just enjoy at-home relaxation therapy to boost your energy, motivation and concentration, one of our relaxation downloads is just right for you. And they're all fun! — Excerpted from Hypnosis Downloads

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Popular Relaxation Downloads

You can learn more about our most popular relaxation audios by clicking the images or captions below.

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More About Hypnosis

For more information on hypnosis check out these articles:

Read 'Five Hypnosis Myths Exploded' (opens in PDF format suitable for most devices)

Discover how your life will change once you tap into your mind's potential

Discover the reassuring reasons why hypnosis is your friend (PDF)

You can learn hypnosis for free here.

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Hypnotherapists Growth Zone

The Growth Zone, our members' section, is popular with hypnotherapists as a source of ideas and new insights.

Every two weeks you can download a hypnosis script or audio download of your choice, for a reduced price.

You also get a free random script every two weeks. For more information, see our hypnotherapist member section page.

Additionally, for interested practitioners, we also have a range of hypnotherapist courses and hypnosis scripts.

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