Relaxation Techniques

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective – and fast.

And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis for relaxation is that it allows you – easily and effortlessly – to teach your own mind how to achieve really deep relaxation very quickly.

Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day. — Excerpted from Hypnosis Downloads

Popular Relaxation Audios

If you want to learn progressive muscle relaxation to fall asleep quickly, boost your energy, motivation and concentration, one of our relaxation audios is right for you. Select an image or title to learn more.

Relaxation Techniques Browse audios for unwinding, taking a break and making relaxation part of everyday life. Explore These Audios

Self-Hypnosis Explore self-hypnosis as a way to practise focused relaxation in your own time. Explore This Audio

A Healthy Rest Make space for a restful pause away from the demands of your daily routine. Explore This Audio

Guided Meditation Explore a guided listening experience centred on stillness, attention and relaxation. Explore This Audio

Quiet Mind Explore stepping back from mental busyness and giving yourself time to settle and unwind. Explore This Audio

7-11 Breathing Learn about a paced breathing practice and bringing a calmer rhythm to your relaxation time. Explore This Audio

Related Downloads You May Like

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone Hypnotherapist Courses Hypnosis Scripts