Relaxation Techniques

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day.

Whether you want to know how to learn progressive muscle relaxation to fall asleep quickly, or just enjoy at-home relaxation therapy to boost your energy, motivation and concentration, one of our relaxation downloads is just right for you. And they're all fun! ~ Excerpted from Hypnosis Downloads

You'll find more relaxation techniques audios here.

Guided Meditation

Quiet Mind

7-11 Breathing

More Relaxation Techniques Audios

10-Minute Nap
A Healthy Rest
A Warm Place
Better Hypnotic Subject
Relax on the Beach
Body Scan Induction
Relaxation Breathing
Relax with the Crystal Ball
Breathe Properly
Hypnosis First Timer
Walk in the Woods
Meditate Now
Connect with Nature
Deep Relaxation Rest
Improve Visualization
Inner Sanctuary
Self Hypnotize Now!
Relax after Lunch
Massage Therapy
Maximize Hypnotic Response
Unwanted Meditation Thoughts
Go For A Hike
Calm Mind
Relax After Work
Relax in a Meadow
The Four Seasons
The Hypnosis Habit
The Island
Holiday Mode
Yoga Nidra

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We guarantee you will love the way you feel after using one of our online self hypnosis audios - or we will give you your money back. You can listen to your hypnosis sessions on your device, your computer or CD, or use our app on your phone or tablet.

All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded. You can browse all audios here.