Here you will find 4 Louise Hay Affirmations on Weight Loss and 10 on Health and Healing.
I am the only person who has control over my eating habits.
I can always resist something if I choose to.
Water is my favorite beverage. I drink lots of water to cleanse my body and mind.
I breathe deeply and fully. I take in the breath of life, and I am nourished.
It does not matter what other people say or do.
What matters is how I choose to react and what I choose to believe about myself.
Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.
The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight control hypnosis downloads can help you make those changes.
Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind, or Catch-22. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.
Break the patterns and habits of poor or over eating and take control of your hunger and weight
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind.
~ Excerpted from Hypnosis Downloads
I lovingly do everything I can to assist my body in maintaining perfect health.
I get plenty of sleep every night. My body appreciates how I take care of it.
I let go of all negativity that rests in my body and mind.
I look forward to a healthy old age because I take loving care of my body now.
I am constantly discovering new ways to improve my health.
Filling my mind with pleasant thoughts is the quickest road to health.
I am pain free and totally in sync with life.
I go within and connect with that part of myself that knows how to heal.
I am ready to be healed. I am willing to forgive. All is well.
I am grateful for my healthy body. I love life.
You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.
And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.
Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.
These food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle.
~ Excerpted from Hypnosis Downloads
Louise has designed this recording with self-healing and health maintenance in mind.
Louise believes that it doesn't matter what your disease is. She says if you choose to work with the ideas in this recording your health is sure to improve.
This video on assisting in your own healing runs for approximately 1 hour and 20 minutes.
She states the likely cause of a particular condition and then provides a new thought pattern in the form of an affirmation to assist you in healing yourself. Here are a few examples:
Probable Cause: Running from the self. Fear. Not knowing how to love the self.
New Thought Pattern: I now discover how wonderful I am. I choose to love and enjoy myself.
Problem: High Blood Pressure
Probable Cause: Longstanding emotional problem not solved.
New Thought Pattern: I joyously release the past. I am at peace.
Probable Cause: Represents protection. Oversensitivity.
New Thought Pattern: I am protected by Divine Love. I am always safe and secure.
This health affirmation can be offered as a prayer. It is excerpted from "The Body" chapter in Louise's book.In the infinity of life where I am,
all is perfect, whole and complete.
I recognize my body as a good friend.
Each cell in my body has Divine Intelligence.
I listen to what it tells me,
and know that its advice is valid.
I am always safe, and Divinely protected and guided.
I choose to be healthy and free.
All is well in my world.
Are you wondering what affirmations are, how to use these Louise Hay Affirmations, or how to write your own affirmations?
Finding out is a whole lot of fun and will transform your life on every level.
For more information visit Affirmations That Work.
Click here for more health affirmations.
Click here for more health affirmations by Catherine Ponder.
Click here for more health affirmations by Florence Scovel Shinn.
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Click here for Self Esteem Affirmations.