Louise Hay Affirmations - Health & Healing 

Here you will find 4 Louise Hay Affirmations on Weight Loss and 10 on Health and Healing.

Louise Hay Affirmations - Weight Loss

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I am the only person who has control over my eating habits.
I can always resist something if I choose to.

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Water is my favorite beverage. I drink lots of water to cleanse my body and mind.

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I breathe deeply and fully. I take in the breath of life, and I am nourished.

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It does not matter what other people say or do.
What matters is how I choose to react and what I choose to believe about myself.

Weight Loss With Hypnosis

Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight control hypnosis downloads can help you make those changes.

Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind, or Catch-22. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.

Break the patterns and habits of poor or over eating and take control of your hunger and weight

Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind.
Excerpted from Hypnosis Downloads

Louise Hay Affirmations - Health & Healing

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I lovingly do everything I can to assist my body in maintaining perfect health.

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I get plenty of sleep every night. My body appreciates how I take care of it.

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I let go of all negativity that rests in my body and mind.

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I look forward to a healthy old age because I take loving care of my body now.

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I am constantly discovering new ways to improve my health.

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Filling my mind with pleasant thoughts is the quickest road to health.

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I am pain free and totally in sync with life.

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I go within and connect with that part of myself that knows how to heal.

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I am ready to be healed. I am willing to forgive. All is well.

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I am grateful for my healthy body. I love life.

Assisting In Your Own Healing

Louise has designed this recording with self-healing and health maintenance in mind.

Louise believes that it doesn't matter what your disease is.

She says if you choose to work with the ideas in this recording your health is sure to improve.

This video on assisting in your own healing runs for approximately 1 hour and 20 minutes.

Healthy Eating

Go to Self Hypnosis Downloads for more information on healthy eating or click on the links below.

Eat Normally Again - Free Yourself from Anorexia
Eating Disorder - Control Bulimia
Drink More Water - Develop the healthy habit of drinking enough water
Enjoy Eating Vegetables - Eat more vegetables and fruit and enjoy it!
How to Gain Weight - Get motivation and focus to gain weight quickly
Your GF Diet - Stick to your gluten free diet
Orthorexia Treatment - Stop obsessing about healthy eating
Be An Adventurous Eater - Discover the pleasures of enjoying a wider variety of foods

Lower Salt Consumption - Reduce your salt intake
Drink Less Soda - Help yourself to stop drinking as much soda

Our range of health issues downloads goes further than just motivation to 'be healthy'. We apply the most up-to-date understanding of the subtle mind-body connections that influence the physical health of the human body. Hypnosis is proven to measurably influence blood pressure(1), immune response(2), healing rates(3), digestion(4) and numerous other functions. When you want to look after your health, one of our downloads will be able to help.

Hypnosis is a great tool for helping you manage any number of health issues including high blood pressure, excessive sweating and teeth grinding.
~ Excerpted from www.hypnosisdownloads.com

New Thought Patterns

In the final chapter of You Can Heal Your Life Louise has a list of ailments.

She states the likely cause of a particular condition and then provides a new thought pattern in the form of an affirmation to assist you in healing yourself. Here are a few examples:

Problem: Addictions
Probable Cause: Running from the self. Fear. Not knowing how to love the self.

New Thought Pattern: I now discover how wonderful I am. I choose to love and enjoy myself.

Problem: High Blood Pressure
Probable Cause: Longstanding emotional problem not solved.

New Thought Pattern: I joyously release the past. I am at peace.

Problem: Fat
Probable Cause: 
Represents protection. Oversensitivity.

New Thought Pattern: I am protected by Divine Love. I am always safe and secure.

Health and Healing Affirmation

This health affirmation can be offered as a prayer. It is excerpted from "The Body" chapter in Louise's book.

In the infinity of life where I am,

all is perfect, whole and complete.

I recognize my body as a good friend.

Each cell in my body has Divine Intelligence.

I listen to what it tells me,

and know that its advice is valid.

I am always safe, and Divinely protected and guided.

I choose to be healthy and free.

All is well in my world.

Get your daily dose of Louise Hay Affirmations or check out Louise's official website.

Working With Affirmations

Check out the free book Self Help Techniques by Alan Drew.

There's a great chapter called 'Working with Affirmations' which includes affirmations on:
Weight Loss
Self Esteem
Peace and Happiness

Other Affirmation Formats

Click for a range of affirmations with fun images.

Click to view these affirmations without images.

Affirmations that Work

Are you wondering what affirmations are, how to use these Louise Hay Affirmations, or how to write your own affirmations?

Finding out is a whole lot of fun and will transform your life on every level.

For more information visit Affirmations That Work.

More Health Affirmations

Click here for more health affirmations.

Click here for more health affirmations by Catherine Ponder.

Click here for more health affirmations by Florence Scovel Shinn.

Check out our Free PDF Books as many of them discuss health and healing. Also link to our free Health and Fitness books.

More Louise Hay Affirmations

Click here for Love Affirmations.
Click here for Money Affirmations.
Click here for Career Affirmations.
Click here for Positive Affirmations.
Click here for Success Affirmations.
Click here for Creative Affirmations.
Click here for Self Esteem Affirmations.

Louise Hay Affirmations - or - Home Page

A Healthy Outside Starts from the Inside
~ Robert Urich