Louise Hay Affirmations
Health & Healing

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Louise Hay Health Affirmations

Here you will find 4 Louise Hay Affirmations on Weight Loss and 10 on Health and Healing.

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I am the only person who has control over my eating habits.
I can always resist something if I choose to.

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Water is my favorite beverage. I drink lots of water to cleanse my body and mind.

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I breathe deeply and fully. I take in the breath of life, and I am nourished.

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It does not matter what other people say or do.
What matters is how I choose to react and what I choose to believe about myself.

Health & Healing Affirmations

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I lovingly do everything I can to assist my body in maintaining perfect health.

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I get plenty of sleep every night. My body appreciates how I take care of it.

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I let go of all negativity that rests in my body and mind.

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I look forward to a healthy old age because I take loving care of my body now.

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I am constantly discovering new ways to improve my health.

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Filling my mind with pleasant thoughts is the quickest road to health.

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I am pain free and totally in sync with life.

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I go within and connect with that part of myself that knows how to heal.

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I am ready to be healed. I am willing to forgive. All is well.

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I am grateful for my healthy body. I love life.

Lose Weight Naturally

Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight control hypnosis downloads can help you make those changes.

Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind, or Catch-22. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.

Break the patterns and habits of poor or over eating and take control of your hunger and weight

Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind. ~ Excerpted from Hypnosis Downloads

Healthy Eating

Go to Self Hypnosis Downloads for more information on healthy eating or click on the links below.

Eat Normally Again
Eating Disorder
Drink More Water
Enjoy Eating Vegetables
How to Gain Weight
Your GF Diet
Orthorexia Treatment
Be An Adventurous Eater
Lower Salt Consumption
Drink Less Soda

Our range of health issues downloads goes further than just motivation to 'be healthy'. We apply the most up-to-date understanding of the subtle mind-body connections that influence the physical health of the human body. Hypnosis is proven to measurably influence blood pressure(1), immune response(2), healing rates(3), digestion(4) and numerous other functions. When you want to look after your health, one of our downloads will be able to help.

Hypnosis is a great tool for helping you manage any number of health issues including high blood pressure, excessive sweating and teeth grinding.
~ Excerpted from www.hypnosisdownloads.com

Assisting In Your Own Healing

Louise has designed this recording with self-healing and health maintenance in mind.

Louise believes that it doesn't matter what your disease is.

She says if you choose to work with the ideas in this recording your health is sure to improve.

This video on assisting in your own healing runs for approximately 1 hour and 20 minutes.

Louise has designed this recording with self-healing and health maintenance in mind.

This video on assisting in your own healing runs for approximately 1 hour and 20 minutes.

Louise believes that it doesn't matter what your disease is.

She says if you choose to work with the ideas in this recording your health is sure to improve.

New Thought Patterns

In the final chapter of You Can Heal Your Life Louise has a list of ailments.

She states the likely cause of a particular condition and then provides a new thought pattern in the form of an affirmation to assist you in healing yourself. Here are a few examples:

Problem: Addictions
Probable Cause: Running from the self. Fear. Not knowing how to love the self.
New Thought Pattern: I now discover how wonderful I am. I choose to love and enjoy myself.

Problem: High Blood Pressure
Probable Cause: Longstanding emotional problem not solved.
New Thought Pattern: I joyously release the past. I am at peace.

Problem: Fat
Probable Cause: Represents protection. Oversensitivity.
New Thought Pattern: I am protected by Divine Love. I am always safe and secure.