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It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever. Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety – deep relaxation. — Excerpted from Hypnosis Downloads

Popular Audios to Overcome Fear

Teach your mind a different way of responding to your feared object or situation. Select an image or title to learn more.

Panic Attacks Explore an audio focused on relaxation and responding to feelings of panic. Explore This Audio → Fear of Flying Explore a calmer approach to air travel, from anticipating your flight to being on board. Explore This Audio → Fear of Driving Learn about an audio addressing driving-related worries and confidence behind the wheel. Explore This Audio → Fear of Failure Explore a more flexible view of setbacks and taking steps towards goals that matter to you. Explore This Audio → Fear of Heights Explore an audio focused on height-related anxiety and a calmer response in safe settings. Explore This Audio → Needle Phobia Learn about an audio addressing worries around injections, blood tests and needles. Explore This Audio →

Helpful Articles About Fear

Explore articles from the Uncommon Knowledge blog and an audio resource about fear of the dark. Select a topic to learn more in a new tab.

• Overcome Fear of the Dark Explore a hypnosis audio focused on fear of darkness and feeling more at ease when the lights go out. →
• Overcome Fear of Confrontation Explore the challenge of speaking up and approaching difficult conversations. →
• Overcome Fear of Going Crazy Read the author's perspective on fears about losing control of your mind. →
• Overcome Fear of Failure Explore how worries about failure can hold you back and consider a different approach to setbacks. →
• Dealing with the Fear of Death Read about worries surrounding mortality and their impact on enjoying the present. →

Explore Related Topics

Find Support for Everyday Worries Explore Anxiety Audios → Feel More at Ease Around Others Explore Social Anxiety Audios → Approach Stress More Calmly Explore Stress Management → Believe in Yourself More Explore Self-Confidence →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our entire collection of online hypnotherapy audios, created by professional hypnotherapists and downloaded more than one million times.