Bad Habits

If you want to get rid of bad habits, and replace them with good ones, hypnosis is the most effective way to do it — and do it for good.

People are often surprised how difficult it is to get rid of an unwanted compulsive behavior. They tell themselves that it’s all a matter of willpower, and that once they have decided not to do that any more, that will be that.

So it’s a shock when they find that the old habits have crept up on them from behind, and snuck right back in there. Many give up at that point.

But irritating habits really can be changed when you understand that you need to deal with them at the unconscious level, where they formed in response to unconsciously perceived needs. — Excerpted from Hypnosis Downloads

Popular Downloads for Bad Habits

Explore our popular audios to overcome bad habits. Select an image or title to learn more.

Nail Biting Explore an audio focused on recognising nail-biting urges and developing a different response. Explore This Audio

Drink Less Wine Explore an audio about changing your wine-drinking routine and making more deliberate choices. Explore This Audio

Skin Picking Learn more about an audio addressing repetitive skin picking and the urge to pick. Explore This Audio

Eyelash & Brow Pulling Explore an audio focused on unwanted eyelash and eyebrow pulling patterns. Explore This Audio

Hair Pulling Learn about an audio addressing hair-pulling urges and automatic patterns of behaviour. Explore This Audio

Break Habits Quickly Explore an audio about interrupting unwanted routines and practising more helpful alternatives. Explore This Audio

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More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

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