Pregnancy & Childbirth

Pregnancy and childbirth are two of the most exciting – and most challenging – experiences that a woman can encounter. Bringing a new being into life – right there in your own body – can be both wonderful and terrifying. The rollercoaster of emotions that expectant mothers feel is not just due to the flood of hormones!

Staying calm and keeping yourself well both physically and mentally give you and your baby the best chance, and there is plenty you can do beyond eating healthily and getting enough exercise to optimize the pre-natal and peri-natal process. — Excerpted from Hypnosis Downloads

Popular Pregnancy & Childbirth Audios

Our range of audios for expectant and new mothers deal with many different aspects of pregnancy and childbirth. Select an image or title to learn more.

Infertility Hypnosis Explore a relaxation audio focused on the emotional challenges of fertility difficulties. Explore This Audio

Childbirth Hypnosis Explore relaxation and mental preparation to complement your childbirth care and birth preferences. Explore This Audio

Morning Sickness Learn about a relaxation audio for coping with pregnancy nausea alongside your maternity care. Explore This Audio

Positive Pregnancy Make time for relaxation and explore feelings of reassurance as you prepare for your baby. Explore This Audio

Relaxation hypnosis audio for people trying to conceive

Getting Pregnant Explore an audio focused on relaxation and emotional wellbeing while trying to conceive. Explore This Audio

Breastfeeding Help Explore relaxation and confidence around feeding, alongside practical breastfeeding support. Explore This Audio

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More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

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The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

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