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If you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try.

These hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety.

You will be guided to use your imagination to lower your anxiety levels and de-condition any previous anxious patterns. — Excerpted from Hypnosis Downloads

Popular Anxiety Treatment Audios

Explore our popular anxiety treatment audios below. Select an image or title to learn more.

Fear & Anxiety Explore an audio focused on relaxation and responding to feelings of fear and anxiety. Explore This Audio → Generalized Anxiety Learn more about an audio addressing persistent worry and everyday feelings of unease. Explore This Audio → Performance Anxiety Explore an audio about managing nerves when you need to perform under pressure. Explore This Audio → Anticipatory Anxiety Explore an audio focused on worries about upcoming events and imagined outcomes. Explore This Audio → Bathroom Anxiety Learn more about an audio addressing bathroom-related worries when away from home. Explore This Audio → OCD Treatment Explore this hypnosis audio's approach to obsessive thoughts and compulsive patterns. Explore This Audio →

Helpful Articles about Anxiety

Explore these articles from the Uncommon Knowledge blog. Select a topic to read the full article in a new tab.

• 5 Tips for Generalized Anxiety Disorder Explore ideas for responding to persistent worry and everyday tension. →
• Natural Treatments for Anxiety Read the author's overview of approaches to managing anxiety without medication. →
• What Are the Symptoms of Anxiety Attacks? Read about the physical sensations and feelings associated with anxiety attacks. →
• Overcoming Exam Anxiety Explore exam nerves and the role of relaxation when preparing for a test. →
• Anxiety in Children Explore childhood worries and ways adults can respond with understanding. →
• Separation Anxiety — How You Can Help Your Child Read about separation worries and supporting a child who finds goodbyes difficult. →

Explore Related Topics

Approach Stress More Calmly Explore Stress Management → Settle into More Restful Sleep Explore Sleep Audios → Make Time to Relax and Recharge Explore Relaxation Techniques → Face Your Fears with Greater Confidence Explore Fears & Phobias →

More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

• Five Hypnosis Myths Exploded Read the free PDF guide
• Discover How Hypnosis Could Change Your Life Explore the potential of your mind
• Why Hypnosis Is Your Friend Read the reassuring free PDF guide
• Learn Hypnosis for Free Begin learning the principles of hypnosis

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone → Hypnotherapist Courses → Hypnosis Scripts →

Popular Hypnosis Audios

Explore our entire collection of online hypnotherapy audios, created by professional hypnotherapists and downloaded more than one million times.