If you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try. These hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety. Then, you will be guided to use your imagination to lower your anxiety levels and de-condition any previous anxious patterns.
Habitual anxiety, or generalized anxiety disorder as it's sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can 'reset' your nervous system's baseline so that you remember how it feels to be relaxed on a daily basis. ~ Excerpted from Hypnosis Downloads
We guarantee you will love the way you feel after using one of our online self hypnosis audios - or we will give you your money back. You can listen to your hypnosis sessions on your device, your computer or CD, or use our app on your phone or tablet.
All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded. You can browse all audios here.
Worried for Ages?
Dine Out Happily
Worrying Where the Bathroom Is
Nerves in Court
Generalized Anxiety Disorder
Musicians and Singers
He Never Replied
Perform at Your Best
Waiting for Test Results
Beat Wedding Nerves
Learn hypnosis and help yourself and others with this free course.