If you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try. These hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety. Then, you will be guided to use your imagination to lower your anxiety levels and de-condition any previous anxious patterns.
Habitual anxiety, or generalized anxiety disorder as it's sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can 'reset' your nervous system's baseline so that you remember how it feels to be relaxed on a daily basis. ~ Excerpted from Hypnosis Downloads
All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over a million have been downloaded. You can browse all audios here.
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