Quit Smoking

Everybody's heard that hypnosis can help you quit smoking. But did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy?⁽¹⁾

Our quit smoking hypnosis program will help you break through the 'negative trance' that nicotine has got you in – and don't kid yourself, it has got you hypnotized! Just think how often some 'trigger' – coffee break, the end of a task, seeing 'that person' – has you reaching for that cigarette, even when you don't really want one.

We understand that it takes more than will power to become a non-smoker again. We know that you need to make unconscious changes as well as conscious ones. — Excerpted from Hypnosis Downloads
(1) A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561.

7 Easy Quit Smoking Tips

The following article is from the Uncommon Knowledge blog. Select the article to read more in a new tab.

7 Easy Quit Smoking Tips Explore tips for changing smoking habits and approaching your decision to quit.

Popular Addiction Help Audios

You can also access our most popular audios for addiction help below. Select an image or title to learn more.

Alcohol Abuse Explore an audio focused on drinking habits and your reasons for making a change. Explore This Audio

Obsessive Thoughts Explore an audio about responding to recurring, unwanted thoughts with a calmer approach. Explore This Audio

Porn Addiction Explore an audio for people who want to change unwanted pornography habits. Explore This Audio

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More About Hypnosis

Explore these helpful resources to learn more about hypnosis, how it works, and what it may help you achieve.

Hypnotherapists’ Growth Zone

The Growth Zone offers hypnotherapists fresh ideas and insights. Every two weeks, members can download a hypnosis script or audio of their choice at a reduced price, plus receive a free randomly selected script.

Explore the Growth Zone Hypnotherapist Courses Hypnosis Scripts