Self Hypnosis Downloads

All hypnosis is self hypnosis. No one can control your mind without your permission. Only you can choose to enter into a calm state (or not) through the use of your brilliant mind. Not one other person on this planet can make you feel anything. You are solely (soul-y) responsible for this. If, as a species, we could all understand and practice this we would live in a far more peaceful and compassionate world.

Popular Downloads

These self hypnosis downloads are from a company called Uncommon Knowledge, a specialist psychology training company. They founded Hypnosis Downloads in 2003. I came across them when I was looking to provide my visitors with ways to create greater ease in their lives.

I believe relaxation to be the magic of life. When we're relaxed the majesty of life reveals itself in all its glory...we can achieve or overcome what previously seemed impossible.

All Self Hypnosis Downloads

Click on the subject below that you'd like to explore. Hypnosis Downloads guarantee that you will love the way you feel after using one of their self hypnosis downloads - or they will give you your money back.

Reassuring Reasons Why Hypnosis is Your Friend

Believe the hype or think for yourself.

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess
There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumor, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotized friends, neighbors and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me
I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotize and rehearse the upcoming situation feeling good, with myself remaining calm. In this way I habitually set my own emotional 'blue prints' for upcoming situations. Having said that it's natural that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However what does this really mean?

Why you are more in control of yourself in hypnosis
If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others but we don't control them. To understand why, you need to understand hypnosis better.

So what is hypnosis like?
Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotized subject (not the hypnotist) calls the shots. When I hypnotize someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?
Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotized someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured lifelong phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again, I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself
Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focusing of attention, a natural kind of hypnosis. To be successful, hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviors and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately.

So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behavior. Hypnosis enables you to develop yourself as a human being. offer a free course called 'Learn Hypnosis in 5 Days'. Article by Mark Tyrrell of Hypnosis

Personal Experience

I have successfully used two self hypnosis downloads. My son had thirteen painful warts on his feet (probably picked up from our many trips to swimming pools). We tried every topical wart treatment I could get my hands on to no avail. I was at the point of getting cryosurgery.

However, having a firm belief that all bodily states are a result of our inner state, I chose hypnosis as a treatment method. He had the warts for most of 2015. We ordered the wart treatment hypnosis in November of 2015 and they were completely gone by Christmas. His feet were back to being the soft, sweet feet that every 9 year old boy should have. They haven't returned as I write this, almost one year later.

I also use an exercise motivation booster. I have never really enjoyed exercise and have reluctantly dragged myself to do it knowing that it was good for me. I purchased this personal fitness hypnosis in November 2015 and have walked, very happily, for an hour everyday ever since. In fact, I feel agitated if I don't get my walk in because I love it so much. It is a wonderful feeling!

If you are considering using self hypnosis downloads, then click here to learn about the values and background of the people that created them

Addiction Help

If you're looking for addiction help, you've come to the right place. You have probably tried to help yourself break your addiction before, but have found that no matter how hard you try, it ambushes you at your weakest moments. Hypnosis can help you escape the clutches of addiction by helping you train your brain to 'step out' of the addictive trance state before it happens.

The approach to addiction help is to focus on the psychological elements driving the behavior. We believe these are much more important than any physical factors, although physical elements are part of some addictions. Whether it's drugs, cigarettes or chocolate, or an addiction to a behavior such as gambling, cleaning or stealing, our hypnosis downloads can give your unconscious mind the help it needs to find and choose another option in place of your addiction.~ Excerpted from

Alternative Cancer Treatments

Cancer, in all its forms, is a horrible thing to experience. Treatment is often harrowing and exhausting. Cancer sufferers need all the help they can get.

These downloads for alternative cancer treatments have been carefully developed for use alongside whatever medical treatment is being given. They are NOT intended to replace medical treatment.

What these downloads will do is help you manage any anxiety or pain associated with your cancer, or with its treatment, and reduce the negative side effects that all too often accompany the treatment. They will help you boost your immune response, and stay as positive as you can through this difficult time.

The more in control you are, and the more relaxation you get, the better equipped you will be to fight cancer.

All proceeds from these cancer treatment downloads go to Hypnosis Downloads' nominated children's charity, or if medical bills are soaring, you can contact us and we will provide this download at no cost. ~ Excerpted from

Anti Aging

The quest for effective anti aging treatments and procedures has resulted in the peddling of a large number of products of questionable value, including hypnosis sessions that promise to make you younger. Like you, we think that’s too good to be true.

Nonetheless, there definitely are things you can do with hypnosis that will help you reduce the effects of aging. For example, when you relax very deeply, you can alter the blood flow to different areas of the body, relax muscles at will, decrease your blood pressure, boost your immune system and change deep-seated attitudes. And all this without a needle in sight!

These anti aging hypnosis downloads will help you give yourself the best chance of staying fit and trim and healthy and young at heart. With no bunkum. ~ Excerpted from

Anxiety Treatment

If you suffer from anxiety, either in a specific situation or generally, then hypnosis is worth a try. These hypnosis downloads are based around a deeply relaxing experience which in itself is the opposite physical state to anxiety. Then, you will be guided to use your imagination to lower your anxiety levels and decondition any previous anxious patterns.

Habitual anxiety, or generalized anxiety disorder as it's sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can 'reset' your nervous system's baseline so that you remember how it feels to be relaxed on a daily basis. ~ Excerpted from

Bad Habits

If you want to get rid of bad habits, and replace them with good ones, hypnosis is the most effective way to do it – and do it for good. People are often surprised how difficult it is to get rid of an unwanted compulsive behavior. They tell themselves that it’s all a matter of willpower, and that once they have decided not to do that any more, that will be that. So it’s a shock when they find that the old habits have crept up on them from behind, and sneaked right back in there. Many give up at that point.

But irritating habits really can be changed when you understand that you need to deal with them at the unconscious level, where they formed in response to unconsciously perceived needs. Using hypnosis, you can access those unconscious levels where automatic behavior patterns are set up – all those things you do without even noticing you’re doing them till you’ve done them. And then you can easily and comfortably establish a new set of behaviors that will meet those needs more appropriately – and even more effectively – and put paid to the bad habits forever. ~ Excerpted from

Children's Hypnosis

Many problems of childhood pass naturally in time, but when a little extra help is required, Hypnosis for Children is a gentle and natural way to get things moving. When your child listens to these hypnosis downloads, what they will hear is a lilting, absorbing story that is perfect for bedtime.

Stories have been used to educate and provide help for as long as man has sat round fires; the pattern of the story works at an unconscious level to provide a new 'template' for future behavior.

Each of the downloads within this section is prefaced with only a short introduction from the narrator stating "welcome to the Uncommon Knowledge Children's Series' without any reference to hypnosis. And each download finishes without any fanfare so that your child can drift naturally into sleep.

And if you would rather read the story to your child yourself, you can buy the script from the Hypnosis for Children Hypnosis Scripts section. ~ Excerpted from
* Please note that all downloads in this section, as with all our downloads, must be purchased by someone over 18. The content must be assessed by the child's parent or guardian as suitable before it is listened to by the child.

Clinical Hypnotherapy

What's the difference between clinical hypnotherapy and 'ordinary' hypnosis? The clue is in the 'therapy'.

Hypnotherapy can help you to escape from typical problem patterns of response and behavior to achieve greater flexibility and choice in your life. Hypnotherapy (literally: 'hypnosis therapy') works by allowing you to relax really deeply. This puts your brain into the optimal state for carrying out important internal changes (otherwise known as 'learning new things'). This gives you the ability to choose new ways of doing, being and thinking, without being controlled by past experience. ~ Excerpted from

Communication Skills

Communication skills are essential to the success of every kind of relationship and interaction. Whether you're dealing with family, friends, colleagues, strangers, officials, superiors, subordinates or children, and whatever their own abilities in communication, you need to be able to comfortably say what you need, in the right way, at the right time, so as to get the best possible result from every encounter. And you also need to be able to take in and deal with what others are saying to you.

Once you've learned the basics of how to talk, which most of us master in childhood, you don't get much further help with how to communicate better. It's a hit and miss, trial and error business - and it can leave many people struggling, wondering why they can't get on with others, or get their needs properly met.

Self hypnosis is a wonderful and easy way to build up your communication skills. This range of communication downloads offers you really effective help in making good any shortfall in how you handle social interaction, or in enhancing what you already do well so that you can enjoy communicating with others even more. ~ Excerpted from

Dealing With Difficult People

We all know people we would describe as 'difficult'. Difficult people can range from the mildly irritating to the totally impossible-to-deal-with. If you have one or more of the latter kind in your life, you can experience a great deal of stress and worry that you would rather be without.

Our Dealing with difficult people range of hypnosis downloads is designed to give you effective new strategies and skills to make handling those tricky types easier. And it's not just about managing the relationship better on the surface - it's also about reducing the real impact these people have on your life.

Once you have listened to your Difficult People session, you will find that the next encounter with that person is somehow just much easier and perhaps even productive. ~ Excerpted from

Depression Self Help

Depression self help is not a contradiction in terms, but a strategy for recovery. However you are affected by depression, whether you are a sufferer, or a relative, friend or carer of a depressed person, there is much you can do to influence and improve your situation.

Our depression self help hypnosis downloads tackle issues ranging from coming off antidepressants to coping with a depressed relative. And in pride of place is our ground-breaking full depression treatment program.

Depression afflicts us when, for whatever reason, a gulf opens up in our lives and we realize that we can no longer continue living in the way we did before. In many cases, it goes away by itself after some time. But in some cases it can persist, and then it's really vital to understand the physiological and psychological impact - and what exactly to do about them.

If you or someone you know is affected by the blight of depression, one of these downloads will make a huge difference. ~ Excerpted from

Emotional Intelligence

If you want to set about developing emotional intelligence to get on better with others, feel happier in yourself and get more out of life, we have a wide range of self hypnosis downloads to help.

Emotions are a fundamental part of being human - they make us who we are. But emotions are not something that we consciously control. They are our instant, unconscious, total body/mind response to whatever is happening around us - NOW. Emotions precede thought (contrary to popular belief). Our conscious minds invent rationalizations for what we feel after the event.

This doesn't mean you are totally at the mercy of your emotions.

Emotions are the drivers that get us to take action and get our fundamental needs met. When you understand this function, and you understand what your fundamental needs really are, you can bring together your conscious and unconscious efforts to make the most of life. This reduces the inner conflicts that make life so difficult.

And when inner conflicts are reduced, outer relationships also go more smoothly. That's what developing emotional intelligence does for you. 
~ Excerpted from

Enjoy Life

Everybody wants to enjoy life, of course. That seems obvious. And what can prevent you from enjoying life, other than life's troubles and tribulations?

Two things. The first is, if you get bogged down too heavily by those trials and tribulations, life can really lose its savor, and it can feel difficult to get any pleasure out of anything. The second is, through no particular fault of your own, you may have acquired a set of attitudes and behavior patterns that just make life harder anyway.

But hypnosis is a great way to lift some of these loads, and get you in the right frame of mind to get more out of what the world has to offer you and have more fun. Take a look at our range of hypnosis downloads designed to help you enjoy life more and see what takes your fancy.

Have fun! ~ Excerpted from

Fears & Phobias

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias about.

But you're not doomed to be stuck with them forever.

Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and 'updating' the brain with a new, more realistic response. ~ Excerpted from

Fun Hypnosis

Fun hypnosis is a great way to explore what the astonishingly powerful and creative reality simulator inside your head - your brain - can do for you. Hypnosis is great for dealing with serious stuff, of course, but it's also far and away the best way to give yourself a totally legal and quite amazing high! With no side effects.

Our Fun Hypnosis section will help you explore your creative abilities, expand your mind and take a relaxing break from your day whenever you need a bit of refreshment or invigoration. Once you have been on a trip with one of these downloads, you won't want to come back!

Oh. And. Warning!  We lied about no side effects. It's possible that your life might change as a side effect of listening to one of these downloads. ~ Excerpted from

Grief & Loss

When grief and loss come into your life it can feel overwhelming. Whether you have been bereaved of a loved one, or have had to leave the home you love, or have been through some other major change, dealing with your feelings alongside dealing with the demands of your changed circumstances can take an enormous toll.

Sometimes people try to deal with such challenges by focusing exclusively on the practical things they have to do, and it is certainly good to do this up to a point. But at some stage the emotional fall out must be addressed, and this is where hypnosis can be of great help.

Our range of downloads for situations of grief and loss will give you the tools for processing difficult emotions and looking after yourself at the deepest level. We know how important it is to calm down the emotional arousal of such times, and to literally have a 'strategy' for handling the different challenges that you face.

These sessions will help you come through bereavement, loss and all the associated feelings - and come through stronger. ~ Excerpted from

Health Issues

Our range of health issues downloads goes further than just motivation to 'be healthy'. We apply the most up-to-date understanding of the subtle mind-body connections that influence the physical health of the human body. Hypnosis is proven to measurably influence blood pressure(1), immune response(2), healing rates(3), digestion(4) and numerous other functions. When you want to look after your health, one of our downloads will be able to help.

Hypnosis is a great tool for helping you manage any number of health issues including high blood pressure, excessive sweating and teeth grinding.
~ Excerpted from

Healthy Eating

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.

Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.

Our food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle. ~ Excerpted from

Hypnosis Download Packs

These hypnosis download packs have been carefully selected to help you achieve your hypnosis goals with targeted sessions that address different aspects of what you need and want. (They save money for you too, so you win all round!)

You may think you know exactly what you need and which of our hypnosis downloads is just right for you. And you may be right. But sometimes the crucial factor is something that may not have occurred to you. This is why multiple sessions structured around a single goal can help you achieve your aims more quickly - and with wider-reaching results. ~ Excerpted from

Hypnotherapist Courses

As well as our therapy skills courses, we have a range of hypnotherapist courses in the form of audio hypnosis sessions that focus on teaching specific hypnotic techniques - hypnotically. Like other therapists, hypnotherapists need to continually update, hone, refine and practice their skills. These sessions will give you professional resources to explore and expand your knowledge of hypnosis and hypnotherapy.

These titles are hypnosis mp3 audio downloads - if you are looking for written scripts to help you with ideas for your hypnotherapy clients, you will find the scripts for these titles and many others in our hypnosis scripts library.

The Growth Zone, our members' section, is also popular with hypnotherapists as a source of ideas and new insights. Every two weeks you can download a hypnosis script or audio download of your choice, for a reduced price. In addition, you get a free random script every two weeks. For more information, see our hypnotherapist member section page~ Excerpted from

Interpersonal Skills

Hell is other people. But so is heaven. So developing interpersonal skills is the way to get out of hell and into heaven (metaphorically speaking).

Getting on with other people ought to be simple. We are all humans together, with much the same attributes and with very much the same feelings. But for many people, even the simple matter of talking to another person can be quite tricky - from knowing how to make eye contact comfortably to gauging just how close to stand (or sit).

And even if you get those basics right, and know how to 'make conversation', what about when you get beyond the basics? How do you go about building rapport with another person? How do you make more friends? Set up a date? How do you stop your own emotions getting in the way?

All these and many more related issues are covered in our developing interpersonal skills hypnosis downloads, so you are sure to find something to help you relate more easily with all the different people you encounter in your life. ~ Excerpted from

Job Skills

The world of work is ever more challenging and competitive. Learning job skills can improve your chances and enhance your progress. Technical skills can be learned in structured training, often with special tuition and hands-on practice. But where (and how) do you learn the 'soft skills' that can make such a difference, the skills that will make you the chosen candidate, or the person everyone wants on their team?

Using hypnosis, you can really get to work on how you handle different aspects of working life, from punctuality to project management, from selling to dealing with paperwork, from running a meeting to dealing with difficult colleagues.

Our learning job skills hypnosis downloads cover a range of different work situations, and will give you the tools to be at your best in any or all of them, confident that you can handle it. ~ Excerpted from

Learning Help

Hypnosis is the most wonderful way to get help with learning. No matter what you want to learn, no matter what stage you are at, you can learn faster, more easily, and more effectively with hypnosis.

Research shows that the human brain learns best when it is 'in trance'. This is when you can most easily take in new information, acquire new perspectives, develop new skills, and establish the neural pathways that enable you to hold on to what you learn and make it feel natural and easy.

Our downloads make it easy for you to relax very deeply, detach yourself from everyday concerns and focus on building your powers of absorption and retention. You'll be amazed at the improvements you'll notice in how you learn - and you'll enjoy every minute.

Browse our selection of downloads for help with learning and boost your learning power today. ~ Excerpted from

Motivation & Inspiration

Is it a struggle to get out of bed in the morning? Where do you get your motivation and inspiration? Did you know that hypnosis is one of the most powerful ways to boost your enthusiasm for life and inspire you to great things?

How can it do this?

When you go into hypnosis, and relax really deeply, you become detached from your 'everyday mind' with its fixed patterns and its regular burdens that grind you down. Your mind literally 'opens up', ready to receive new insights and create new perspectives.

Our hypnosis downloads for motivation and inspiration are focused specifically on taking you 'out of yourself'. This enables you to see your whole life, or your current situation, in totally new ways. You'll learn ways to boost your energy and fire up your creativity and life will never be the same again. ~ Excerpted from

Pain Relief

Hypnosis has been used for pain relief for centuries, and even today is widely used in surgical procedures. How does it work? By changing the way your brain interprets and responds to pain signals.

It is always important to check out what is causing any pain you may experience, as this is your body's way of alerting you to problems and making you take care of yourself. But once it has served its purpose and you have taken or are taking the right course of action to deal with the problem, there is no need for you to endure more pain.

Some of the hypnosis downloads for pain relief that you see below focus on specific types of pain, while others are more about pain management in general.

Hypnosis for pain is tried and tested and safe - you can give it a try today. ~ Excerpted from

Parenting Skills

Parenting has got to be the most demanding as well as the most rewarding challenge most of us will ever face. But acquiring parenting skills is a pretty haphazard, trial-and-error affair. You can go for the simple approach, and do what your parents did. Or carefully avoid doing what they did. You can copy the parents in your neighborhood. But there is just no easy way to know what's best.

We understand the emotional and psychological factors that help (or hinder) your relationship with your children (and your parents). Our parenting skills hypnosis downloads won't tell you what to do. But they will help you use the awesome power of hypnosis to develop the emotional calm and strength you need to face the roller coaster of raising kids. And they will help you develop the psychological understanding, flexibility and responsiveness that leads to a happier family life. ~ Excerpted from

Personal Development

Hypnosis is an ideal way for you to enhance your personal development. Whether you want to improve your personal performance in a specific field, or feel better able to handle challenging circumstances (or people), or want to foster particular desirable qualities in yourself, going into a deep trance state and using the power of hypnotic suggestion can make a huge difference.

For example, when you want to get into a specific confident and positive emotional state so that you can successfully deal with an upcoming situation that you perhaps dread, you can quickly learn how to hypnotically 'switch on' the state you want. And you can then reliably attach that feeling to the situation, so that in future you 'automatically' go into the frame of mind that you want for those situations.

These personal growth hypnosis downloads offer you a range of targeted sessions that will give you the tools, the skills and the confidence to make the most of yourself and your abilities and potential in life and be the person you want to be. ~ Excerpted from

Personal Finance

How can hypnosis help you in matters of personal finance? How we handle money - how we spend it, how we charge it, how we make it, how we control it - has rather little to do with rational decision making. Psychological and emotional factors are much more important - how we think of money itself, and how we think of our own worth. And hypnosis is all about working directly with psychological and emotional factors.

So if you want to feel more in control of how you deal with financial matters, whether it's to keep better control, or make more money, or get paid what you're worth, you can really benefit from our personal finance hypnosis downloads.

Our downloads will help you clarify your goals, develop effective strategies to manage your money (and make more of it), and avoid being influenced to spend more than you really want. ~ Excerpted from

Personal Fitness

We are all constantly told to look after our personal fitness if we don't want to suffer from a whole range of debilitating conditions - heart disease, obesity, cancers. But not as constantly as we're bombarded with advertising  to eat pizza, watch more TV and drink beer.

Your secret weapon against the onslaught of un-healthy mass media are these carefully crafted hypnosis downloads which you can listen to at your PC, burn onto CD or on an mp3 player.

Using the power of hypnosis, you can build the mental attitudes and inner determination that will make healthy exercise a routine part of your everyday life - automatically. Use these powerful sessions to get you pumped up and motivated to look after yourself. ~ Excerpted from

Personal Productivity

How can you increase personal productivity and get better results from your daily efforts? Getting more done - and done effectively - is a matter of finding the right mix of motivation, determination, organization, creativity and discipline. This will help you fend off the gremlins of lethargy, procrastination, defeatism, self sabotage, 'blocks' and lack of focus that can prevent you from getting to your goals.

Hypnosis is a great tool for boosting productivity, as it works directly on the unconscious drivers that really influence what you do every day. It's true that you need will power, but will power is pretty 'powerless' if you haven't got your unconscious motivation in order!

The table below shows our range of hypnosis downloads to increase personal productivity. You're sure to find one that will deal with your particular gremlins, once and for all. ~ Excerpted from

Personal Skills

You don't have to pass an exam before you get to live your life, but you probably wish sometimes that there were some courses in developing personal skills that you could take.

Some time in adolescence most of us wake up to the fact that life is more than just a random set of 'happenstances' (though there's plenty of randomness to go around). How our lives turn out also depends to a large extent on what we know how to do. Both outwardly, in terms of what you might call hard skills and knowledge, and, more importantly, inwardly.

It's easy enough to find courses to teach you anything from bricklaying to accountancy, but much more difficult to find courses to teach you how to handle yourself in difficult situations, or how to get on with other people, or deal with unpredictability, or get lucky.

When you look over our selection of downloads for developing personal skills, you'll see an ever growing library of self hypnosis sessions you can use to extend the range of what you know how to do. All our sessions are based on the latest psychological understanding of human functioning and interaction. And they're highly effective - and fun. ~ Excerpted from

Pregnancy & Childbirth

Pregnancy and childbirth are two of the most exciting - and most challenging - experiences that a woman can encounter. Bringing a new being into life - right there in your own body - can be both wonderful and terrifying. The rollercoaster of emotions that expectant mothers feel are not just due to the flood of hormones!

Staying calm and keeping yourself well both physically and mentally give you and your baby the best chance, but is there anything you can do beyond eating healthily and getting enough exercise to optimize the pre-natal and peri-natal process?

We have a range of hypnosis downloads for expectant and new mothers, dealing with many different aspects of pregnancy and childbirth. We'll help you deal with the challenges of all the emotional and physical changes, and help you connect deeply with your unborn child. You can use our sessions to prepare for the birth so that you (and your baby) have the most comfortable experience possible.

Sometimes things don't go to plan, and we'll help you respond in the best possible way to those situations too, so that you can feel confident and relaxed as a woman and a mother, whatever happens. ~ Excerpted from

Quit Smoking

Everybody's heard that hypnosis can help you quit smoking. But did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy? (1)

Our quit smoking hypnosis program will help you break through the 'negative trance' that nicotine has got you in - and don't kid yourself, it has got you hypnotized! Just think how often some 'trigger' - coffee break, the end of a task, seeing 'that person' - has you reaching automatically for that cigarette, even when you don't really want one.

Tell me about 10 Steps to Be A Non Smoker 

We understand that it takes more than will power to become a non-smoker again. We know that you need to make unconscious changes as well as conscious ones. Our quit smoking downloads in the table below, will put you on the fast track to being a natural non-smoker again.

Read about 10 Steps to Become a Non-smoker here ~ Excerpted from
(1) A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561.

Relationship Help

Why would you want help with relationships? Because relationships are the central pillar of a happy and satisfying life, that's why. Whether it's about making it work with a new partner, just enjoying a date, putting things right after a spat, or dealing with insecurity, hypnosis can really help you deal with the psychological and emotional issues that arise in any relationship.

Nor is it just about partners/dates/spouses. Your family and social links are just as important for your health and well being as your connection with a 'significant other'. Life's so much better when you can get on with your mom or dad, step mom or step dad, children or step children, siblings or step siblings - and let's not even mention the in-laws!

Whether you are currently dating, or in a long-term partnership, browse our downloads to see if we can help you make more of the relationships you treasure. ~ Excerpted from

Relaxation Techniques

Of all the relaxation techniques and methods you could use, hypnosis and guided imagery are far and away the most effective - and fast. And when you combine hypnosis with other ways of relaxing that you already use, you have a mightily potent elixir of invigoration!

The real benefit of using hypnosis downloads for relaxation techniques is that it allows you - easily and effortlessly - to teach your own mind how to achieve really deep relaxation very quickly. Even if you only have five minutes to spare, you can give yourself the equivalent of an hour's deep rest. Think what a difference that could make to your day.

Whether you want to know how to learn progressive muscle relaxation to fall asleep quickly, or just enjoy at-home relaxation therapy to boost your energy, motivation and concentration, one of our relaxation downloads is just right for you. And they're all fun! ~ Excerpted from

Self Confidence

Hypnosis is an invaluable tool when you want to discover how to build self confidence. This is because going into hypnosis allows you to step out of your everyday way of thinking and feeling about yourself and your life. When you are deeply relaxed, and listening to empowering suggestions crafted by skilled and experienced psychologists, you naturally become more flexible and creative. And so you naturally feel better about yourself and more ready to take on the challenges of life.

You may be confident in some areas of life, but less so in others. The range of hypnosis downloads below will not only teach you how to build self confidence, but will help you keep that confidence stable and strong, whatever circumstances you face. ~ Excerpted from

Self Esteem

What is self esteem? It's a measure of how you think and feel about yourself in relation to other people. If you always imagine other people are 'better' than you, you will be likely to lack confidence, feel anxious, and generally think negatively. This is actually unfair - to you! It means that you can't really give of your best, and may find life more of a struggle than it needs to be.

But if your self esteem is generally on the low side, you could probably do with some help in building it up. This is where hypnosis can come to your aid. We have a range of hypnosis downloads that will instantly help you feel better about yourself. And it won't just last an instant. We'll help you get, and keep, the mindset and attitudes that will allow you to see yourself and others in a fairer light, and so get more out of life. ~ Excerpted from

Sexual Problems

Love may make the world go round, but sexual problems, whether yours or theirs, can really sour the fun you expect to have when you get it together with someone. Whether you are making love with someone you've just met, or with a long time partner, you want it to go smoothly and enjoyably for both of you, and it's grim when it doesn't work out.

We understand that sex is about more than hormones, and that although you can count on nature to take you a pretty long way, many factors influence sexual relations between people. We have a range of hypnosis downloads for sexual problems. Our downloads will help you easily overcome any unconscious barriers to sexual enjoyment and really brighten up your love life.

Choose from the individual downloads below, or save money with our discounted 5 download Male Sexual Performance pack which contains the solutions to the most common sexual performance problems for men. ~ Excerpted from

Sleep Problems

Everybody takes sleep for granted. Until sleep problems appear. It's one of those things we expect nature to take care of, and usually nature does a good job. But sleep is actually susceptible to many kinds of disruption -noise or physical disturbance are not the only things that can keep you awake when you'd really rather be dreaming.

Fortunately, sleep habits (and they are habits) are very responsive to hypnotic approaches, and we have a range of hypnosis downloads to overcome sleep problems and help you get that good night's rest. We'll help you cut through worrying thoughts, anxious feelings, and anything else that's getting in the way of your shut eye.

If you want to fall asleep fast, sleep like a child, and bounce out of bed in the morning, one of our hypnosis for sleep downloads will be just right for you. ~ Excerpted from

Social Anxiety

Social anxiety can be crippling. It stops you getting what you need the most - friends and human contact. Luckily, hypnotherapy for anxiety can be highly effective, because relaxed, calm hypnosis trains the brain how to be calm around people.

Using hypnosis, you can quickly and easily learn how to get on with just being yourself, and stop being self conscious about how others might see you.

Whatever is holding you back from getting the most out of your social life, or from having a social life at all, one of our hypnosis downloads for social anxiety will soon put you on the right track.

You can build up your motivation to get socializing and overcome shyness and even blushing or nervous laughter. With our advanced hypnotherapy sessions we'll get you over the unconscious programming that's made you feel so awkward in the past so you can get out and really enjoy being yourself with other people. ~ Excerpted from

Sports Performance

Sports performance, as every serious sportsperson knows, is as much about what's going on in your head as what's going on in your body. We've all seen top-notch golfers lose their game for years on end, or sprinters lose those critical hundredths of a second that make the difference at the finishing line, due to a seemingly insuperable anxiety about the outcome.

Our sports performance hypnosis downloads are solidly based on the latest psychological research into what distinguishes the top performers from the rest, and how you get that edge.

These sports hypnosis sessions will help you fine tune your game so that, whatever field of sports you engage in, you get the very best from yourself, physically, mentally, emotionally. You'll learn how to cultivate - and maintain - the attitudes and determination that take you to the next level.

And after all, as a sportsperson you spend long enough training your body - why not spend a little on your brain? ~ Excerpted from

Stress Management

Stress management is not just a matter of relaxation, although knowing how to relax can certainly help. Nor is it a matter of aiming to have no stress at all. Stress is essential. If you didn't have any, ever, you would never grow, never develop, never learn anything new, never change and probably die of boredom.

But too much strain and tension in your life can be pretty damaging too, leading to exhaustion, anxiety, depression and physical illness. The stress management hypnosis downloads below will provide you with a complete 'toolkit' for dealing with the pressures of life - both the avoidable and the unavoidable.

Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be. 
~ Excerpted from

Thinking Skills

If you really want to change your life and open up the door of opportunity, building thinking skills is one of the most dramatically effective things you can do. It will impact on every area of your life. Bar none. It will help you be more creative, more flexible, more objective, more understanding, more tolerant, more positive, more decisive, more assertive - and that's just for starters.

We don't often think about how we think. Yet 'how we think' influences every aspect of what we do and how we feel. If 'how you think' is merely a product of what other people have taught you to think, or coerced you into thinking, you may be doing things and feeling things that are just not right for you, or that are actually holding you back in life.

So it's a good idea to take full personal charge of the task of building thinking skills - and hypnosis is an ideal tool for quickly developing new habits and styles of thinking that can help you progress to the kind of life you want to lead and be the kind of person you want to be. ~ Excerpted from

Weight Loss

Develop the psychological approaches to food of naturally slim people

There's no doubt that much of weight management is psychological. As someone who has tried diets in the past, you will have no doubt experienced the psychological pull that certain foods have on you.

We have carefully selected the five hypnosis sessions in the Weight Management Pack to help you develop the psychological attitudes of people who manage their weight without any struggle.

We all know 'diets don't work' (in the long term)

The idea that 'diets don't work' is now a cliche, and it's true that a diet is no substitute for a healthy attitude to food and exercise. Hypnosis can help lay down the template for a new, more helpful attitude towards eating, shopping for food, making good decisions when eating out, exercising and of course, getting the benefit of deep relaxation from listening to the downloads.

Think Thin
Super Slim Me
Eat Healthy
Exercise Motivation Booster
Weight Loss Motivation
Weight Management Pack - Includes the Above 5 Packs

10 Step Courses

Sometimes, a single download just isn't enough. You've decided that now is the time to make a change, and you want to make that change comprehensive and permanent.

In-depth workbook, 10 hypnosis downloads and progress measurement

These 10-step courses are the self-help equivalent of a series of hypnotherapy sessions, covering every related area to the main issue to ensure that change is complete, permanent and fully integrated across all areas of your life.

Each course contains a downloadable pdf workbook written by Hypnosis Downloads co-founder Mark Tyrrell, with a chapter dedicated to each download and how to get the most from it. Each chapter also has a progress indicator chart for you to measure your progress, supporting resources and new perspectives on the topic covered by the download.

Taking one of our 10-step hypnosis courses is a serious commitment, but one which will make a serious difference in your life. ~ Excerpted from

Click here for guided meditations on General Well-Being, Financial Abundance, Physical Well-Being and Relationships by Abraham Hicks.

Free PDF Books - or - Home Page

 He Who Looks Outside, Dreams;
He Who Looks Within, Awakens
~ Carl Jung