Below you will find fifteen free PDF books on Health and Fitness.
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For a complete list of all our books visit the Metaphysical Bookstore.
Over the years I have searched for each of these books individually and always thought it would be great to find them in one place.
Bringing these books together was the idea that sparked the Law of Attraction Haven.
While these free PDF books are all wonderful...I love each and every one of them...remember that the answers you seek are within.
You are truly Divine and infinitely blessed.
It is through this process of connecting with our subconscious that we can create the life we want.
We offer thousands of self hypnosis downloads to unlock the subconscious mind, including:
Depression Self Help
Quit Smoking Program
You can listen to your hypnosis sessions instantly on your computer, smartphone, iPad or tablet.
You can read and listen to the majority of our free books with Kindle Unlimited.
Click here to use the Kindle Reading App free for the first month.
You don't need a Kindle, you can use any device and the first month is free!
Simply click on any of these books that appeal to you and enjoy! You will need Adobe Reader to read these works in PDF format.
I won't pretend to be a health and fitness guru, however I do know a thing or two about how our health and fitness works.
"Nothing appears on your body except when the mental equivalent is first in your mind, and as you change your mind by drenching it with incessant affirmatives, you change your body."
Dr Murphy realized the power of affirmations when he cured a malignancy of the skin through suggestion to his subconscious mind with the following prayer:
"My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every atom of my being making me whole and perfect now. I give thanks for the healing I know is taking place now. Wonderful are the works of the creative intelligence within me."
Basically Dr Murphy is saying that anything created in or on your body is a result of the thoughts that you are thinking. Understand that your physical apparatus will respond 100% to your thoughts and beliefs.
There are as many different ways to heal and treat our bodies as there are human beings on the planet. What is right for me, may not be right for you. Listen to your body, it will let you know what it wants.
There is nothing more astounding to me than the way our physical bodies function. It is pure genius at work. We are blessed beyond our fondest imaginings.
Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.
The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight control hypnosis downloads can help you make those changes.
Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind, or Catch-22. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.
Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind.
~ Excerpted from Hypnosis Downloads
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