Free PDF Books
Health & Fitness

Free PDF Books - Health & Fitness

Health & Fitness Books

Below you will find fifteen free PDF books on Health and Fitness.

If you're looking for more free books, visit our Free PDF Books pages for over 175 books.

Simply click on any of these books that appeal to you and enjoy! You will need Adobe Reader to read these works in PDF format.

About Health & Fitness

I won't pretend to be a health and fitness guru, however I do know a thing or two about how our health and fitness works.

Read The Power of Your Subconscious Mind by Dr Joseph Murphy

In his book The Power of Your Subconscious Mind, Joseph Murphy says:

"Nothing appears on your body except when the mental equivalent is first in your mind, and as you change your mind by drenching it with incessant affirmatives, you change your body."

Dr Murphy realized the power of affirmations when he cured a malignancy of the skin through suggestion to his subconscious mind with the following prayer:

"My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every atom of my being making me whole and perfect now. I give thanks for the healing I know is taking place now. Wonderful are the works of the creative intelligence within me."

Basically Dr Murphy is saying that anything created in or on your body is a result of the thoughts that you are thinking. Understand that your physical apparatus will respond 100% to your thoughts and beliefs.

There are as many different ways to heal and treat our bodies as there are human beings on the planet. What is right for me, may not be right for you. Listen to your body, it will let you know what it wants.

There is nothing more astounding to me than the way our physical bodies function. It is pure genius at work. We are blessed beyond our fondest imaginings.

Weight Loss With Hypnosis

Are you struggling with weight lossSelf hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight control hypnosis downloads can help you make those changes.

Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind, or Catch-22. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.

Break the patterns and habits of poor or over eating and take control of your hunger and weight

Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind.
Excerpted from Hypnosis Downloads

Healthy Eating

Go to Self Hypnosis Downloads for more information on healthy eating or click on the links below.

Eat Normally Again - Free Yourself from Anorexia
Eating Disorder - Control Bulimia
Drink More Water - Develop the healthy habit of drinking enough water
Enjoy Eating Vegetables - Eat more vegetables and fruit and enjoy it!
How to Gain Weight - Get motivation and focus to gain weight quickly
Your GF Diet - Stick to your gluten free diet
Orthorexia Treatment - Stop obsessing about healthy eating
Be An Adventurous Eater - Discover the pleasures of enjoying a wider variety of foods

Lower Salt Consumption - Reduce your salt intake
Drink Less Soda - Help yourself to stop drinking as much soda

Our range of health issues downloads goes further than just motivation to 'be healthy'. We apply the most up-to-date understanding of the subtle mind-body connections that influence the physical health of the human body. Hypnosis is proven to measurably influence blood pressure(1), immune response(2), healing rates(3), digestion(4) and numerous other functions. When you want to look after your health, one of our downloads will be able to help.

Hypnosis is a great tool for helping you manage any number of health issues including high blood pressure, excessive sweating and teeth grinding.
~ Excerpted from

More Free Books

For more on Health and Fitness check out these health and healing affirmations and these health affirmations by Louise Hay, Catherine Ponder and Florence Scovel Shinn.

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The Human Body is the Best Picture of the Human Soul
~ Ludwig Wittgenstein